Denise

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1. Denise
   FIT
   Back 00:20

   Back - Ran up, did 12 sets of back and ran home.

   about 11 hours ago

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2. Denise
   RUN
   great 2.2 mi 00:23 10:18 pace

   This typically not a morning person got inspired out of nowhere to run to the gym, work out and run back before taking the dogs walking. I'm calling it intuitive exercise! lol The weather was ... read more

   This typically not a morning person got inspired out of nowhere to run to the gym, work out and run back before taking the dogs walking. I'm calling it intuitive exercise! lol The weather was perfect combination of warmth interspersed with a cool breeze.

   about 11 hours ago

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3. Denise
   walk
   Dog Walk 2.5 mi 00:50 20:00 pace

   After my little run I took the dogs for their exercise and Rancher went the whole way this time. Talked to some people along the way. Rancher was his friendly, old self. Moo hung back with her usua... read more

   about 11 hours ago

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4. Denise
   FIT
   Chest 00:20

   Simple and sweet chest workout. 4 sets each of incline bb press, flat db flys and decline push ups.

   1 day ago

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   • 

     Steve P.
     Steve P.

     nice workout Denise!!

     1 day ago • Like

5. Denise
   FIT
   Short Form Ashtanga 01:00

   Shannon taught as much of the Ashtanga short form that time would allow. Small, intimate class. Great opportunity to get all actions and alignment as exact as possible. I enjoy having mirrors avail... read more

   Shannon taught as much of the Ashtanga short form that time would allow. Small, intimate class. Great opportunity to get all actions and alignment as exact as possible. I enjoy having mirrors available for that purpose. It's funny how it feels like you are doing one thing but when you see it you are not exactly doing what you thought. lol

   1 day ago

   • Comment

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     Steve P.
     Steve P.

     awesome workout Denise!!

     1 day ago • Like

6. Denise
   VELO
   great To the YMCA, Walgreens and Back 5.4 mi 00:30 10.8mph pace

   Rode up to the YMCA for yoga and lifting then rode back in the other direction to pick up a couple of things at Walgreens then took the scenic route back home.

   1 day ago

   • Comment

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     Steve P.
     Steve P.

     nice ride Denise!!

     1 day ago • Like

7. Denise
   RUN
   Just Felt Like It 1.6 mi 00:16 10:10 pace

   Took the dog out this evening and realized how much cooler and breezier it had gotten compared to earlier. Made me feel like a little jaunt. I was surprised to feel that way. Jim rode along on his ... read more

   Took the dog out this evening and realized how much cooler and breezier it had gotten compared to earlier. Made me feel like a little jaunt. I was surprised to feel that way. Jim rode along on his bike with me and I really enjoy that.

   2 days ago

   • Comment

   • 

     Steve P.
     Steve P.

     nice run Denise!!

     2 days ago • Like

8. Denise
   FIT
   great Post Run Openers 00:30

   I know I can't get away with even a small amount of running without doing a post run yoga routine. So I do it no matter what!

   2 days ago

   • Comment

   • 

     Steve P.
     Steve P.

     nice workout Denise!!

     2 days ago • Like

9. Denise
   walk
   great Dog Walk 4.2 mi 01:07 15:57 pace

   Rancher went with us for the first 1.5 and then Moo and I ventured farther out and toward the end we ran a couple of 400's. I know from experience that Moo can run 2-3 miles at least so that w... read more

   Rancher went with us for the first 1.5 and then Moo and I ventured farther out and toward the end we ran a couple of 400's. I know from experience that Moo can run 2-3 miles at least so that would be a good way to add variety and interest without making it a running program. We got a late start today. It was getting hotter as we went. Glad we didn't start any later!

   2 days ago

   • Comment

   • 

     Steve P.
     Steve P.

     nice leg stretcher!!

     2 days ago • Like

10. Denise
    FIT
    great Bis/Tris 00:40

    I can't believe I almost forgot to post this work out from Monday. Rode up to the gym with my youngest son and we worked out together. Did 12 sets bis and 12 sets of tris. He did great!

    3 days ago

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11. Denise
    walk
    great Dog Walk 3.32 mi 00:58 17:28 pace

    Could feel it heating up as we walked. /glad to have this finished earlier than normal. Wouldn't you know we passed those same two dogs that provoked Moo and resulted in her going after Ranche... read more

    Could feel it heating up as we walked. /glad to have this finished earlier than normal. Wouldn't you know we passed those same two dogs that provoked Moo and resulted in her going after Rancher? I know, crazy. We stayed WAY clear of them and I could still hear one of the little dogs growling at us. It got Moo's and Rancher's attention but it didn't rile them up like before.

    4 days ago

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12. Denise
    FIT
    good Shoulders/Calves 00:30

    Shoulders/Calves - 12 sets of shoulders. 4 sets of seated calves. Developed some sort of kink or cramp in my neck/trap area while doing side laterals. Not so bad I had to stop but it has bothered m... read more

    Shoulders/Calves - 12 sets of shoulders. 4 sets of seated calves. Developed some sort of kink or cramp in my neck/trap area while doing side laterals. Not so bad I had to stop but it has bothered me all day when I turn my head. Hope it resolves with a good night's rest.

    4 days ago

    • Comment
13. Denise
    VELO
    Exploring 12 mi 01:10 10.3mph pace

    Exploratory ride on the other side of the railroad tracks. We found there were very few sidewalks, little room on the shoulder and the subdivisions didn't have easy access in tot each other. F... read more

    Exploratory ride on the other side of the railroad tracks. We found there were very few sidewalks, little room on the shoulder and the subdivisions didn't have easy access in tot each other. For safety sake we had to ride through the grass. We finally crossed back over an that worked out much better. Found a good deal on a used bike for Jesse in a yard along the way!

    4 days ago

    • Comment
14. Denise
    walk
    great Walk with JIm 2 mi 00:35 17:30 pace

    Evening walk with JIm when it was a bit cooler out.

    4 days ago

    • Comment
15. Denise
    walk
    Dog Walk 3.2 mi 01:00 18:45 pace

    Went out with the fur kids and all did not go well. Dogs on both sides of the street. I tried crossing the street ahead of a lady with 2 little dogs and Moo wanted to go after them. I wouldn't... read more

    Went out with the fur kids and all did not go well. Dogs on both sides of the street. I tried crossing the street ahead of a lady with 2 little dogs and Moo wanted to go after them. I wouldn't let her, she resisted, then ran into Rancher and took it out on him. My own dogs started fighting. Nothing I could do but let it burn out and hold onto the leashes. Sounded and looked worse than reality. Neither dog was injured but I sure am embarrassed.

    5 days ago

    • Comment
16. Denise
    FIT
    great Matt's Class 01:10

    Fast paced and sweaty class! Plenty of arm balance and inversion opportunities today. Really enjoyed it.

    5 days ago

    • Comment
17. Denise
    FIT
    Hios and More Hips 00:45

    Slow but strong, evening, hip opening practice. Seems like no matter what I do they always tighten back up though. Made a lot of progress from beginning to the end by getting at the hips from all a... read more

    Slow but strong, evening, hip opening practice. Seems like no matter what I do they always tighten back up though. Made a lot of progress from beginning to the end by getting at the hips from all angles. While they were loose I played around with doing different things in full lotus like lifting up, moving around, standing on my knees. This is what I do for fun! lol

    6 days ago

    • Comment

    • 

      Steve P.
      Steve P.

      nice workout Denise!!

      6 days ago • Like

18. Denise
    FIT
    great Chest/Back 00:45

    Rode my bike to the Y and did Chest/Back. 12 sets each. My, Oh My! Was there some interesting lifting going on around me today! As far as I know no one got hurt, thank goodness.

    6 days ago

    • Comment

    • 

      Steve P.
      Steve P.

      nice workout Denise!!

      6 days ago • Like

19. Denise
    walk
    great Dog Walk 3.2 mi 00:59 18:17 pace

    Rancher sometimes stops to smell the roses (scents) a little too much. We stopped 4x in the first .25 to poop and water things! Dropped him off halfway like usual and then Moo kept us under a 16 mi... read more

    Rancher sometimes stops to smell the roses (scents) a little too much. We stopped 4x in the first .25 to poop and water things! Dropped him off halfway like usual and then Moo kept us under a 16 min/mile the rest of the way. She was all business!

    6 days ago

    • Comment
20. Denise
    FIT
    great Shannon's Yoga Class 01:00

    Nice, soothing lunchtime yoga class. I was so relaxed I know I could have gone to sleep if I chose. We started on the floor and worked our way up to our feet for some standing poses and then back d... read more

    Nice, soothing lunchtime yoga class. I was so relaxed I know I could have gone to sleep if I chose. We started on the floor and worked our way up to our feet for some standing poses and then back down to the floor again. I actually had no desire to do the standing poses once we got there but they did wake me up and I felt energized after those. Felt even more calm and peaceful than usual after a class.

    8 days ago

    • Comment

    • 

      Steve P.
      Steve P.

      nice workout Denise!!

      8 days ago • Like