Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Denise logged 4557 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Dog Walking + Moving 2.5 mi 00:42 16:48 pace

    I'm logging actual dog walk miles but I've walked WAY more than 2.5 today. We moved most of our stuff from a 2 bdr to a 3bdr. located a few buildings away. I walked back and forth from t... read more

  2. walk
    great Cherokee Park and Vicinity 5.5 mi 01:30 16:21 pace

    Went walking with a friend at and around the area of Cherokee Park for 4.2. Human company was a welcome change. Had a wonderful time! Also added on an earlier dog walk to the total.

  3. walk
    great Dog Walk 1.25 mi 00:20 16:00 pace

    Rest Day... Jesse did all the rest of Sunday's dog walks. Thank you, Jesse!

  4. FIT
    Chest/Bis 00:55

    12 sets each of chest/bis this evening with Jim and James. I was so tired from the earlier part of our day but our workout revived me for a little while. Not doing anything else this evening that r... read more

  5. walk
    great Dog Walks + 4.25 mi 01:16 17:52 pace

    Busy, busy day! The dogs and I enjoyed 4.25 outside in gorgeous weather which would on its own be a good amount of steps but we also ran errands and began some preliminary moving of our stuff from ... read more

  6. walk
    Dog Walks + 4.5 mi 01:15 16:40 pace

    Sunny, WINDY and a bit cooler than the past few days but I'll take it. Dogs said they'll take it too!

  7. FIT
    great Shoulders 00:20

    12 sets of shoulders with The Men (Jim and James). : )

  8. FIT
    Back/Tris 00:40

    12 sets each of back/tris. It got to be evening and it was then or never. I am once again behind on lifting this week (since I didn't go with James and Jim last night) and unless I went tonigh... read more

  9. walk
    great Dog Walks 4.25 mi 01:16 17:52 pace

    Glorious day in the 60's! It was so wonderful to get up this morning and find it was all ready warm outside. Rancher and Moo were loving it too.

  10. walk
    great Dog Walking 5.5 mi 01:30 16:21 pace

    FINALLY after weeks the sidewalks are clear of snow and ice. It's amazing how much faster we can all move now. Tee shirt with a hoodie was all I needed today!

  11. FIT
    Denise S. Class 01:15

    Tried out one of those flowy tops today that are so popular. Got it for $9 on a clearance rack. It is so cute but even though I tied it at the bottom it kept working its way up. Tucked in the front... read more

  12. FIT
    great Denise S. Class 01:15

    Struggled a little with sore legs and a lot with sore glutes from doing legs on Sunday. Still has a couple of small triumphs in spite of that. : )

  13. walk
    good Dog Walk 2.1 mi 00:40 19:02 pace

    The day started with very slippery roads and sidewalks. The rain from the night before froze and it was treacherous. The dogs even had to be careful! So I cut it short but got busy during the day a... read more

  14. walk
    good Dog Walk 2.75 mi 00:48 17:27 pace

    Didn't get finished. Started raining and never stopped the whole rest of the day.

  15. walk
    Dog Walk 1.25 mi 00:25 20:00 pace

    Not much walking today given I did a lot of other stuff today. Still wanted to log it though. Tried out taking a few pictures along the way. Can't say I saw anything all that inspiring except ... read more

  16. FIT
    Legs 00:45

    20 sets of legs! My son, James, does really great squats. I don't think I've ever done them as well as him. It's one of those things that would bring a tear to my eye of I were like ... read more

  17. FIT
    great Denise S. Class 01:30

    Denise S. had us partner up to spot each other for handstand pike attempts. We even tried handstand into crow and back into handstand. It was really fun but wouldn't have been able to do it w... read more

  18. FIT
    great Chest/Bis 00:45

    Strong chest/bis workout (12 sets of each). Switched back to incline bb press after ding flat bb press for a month or so. Chest is feeling suspiciously like it might be sore tomorrow. : )