Sweet ride Denise!!! on a workout

Great job! on a workout

Congrats on your PR Denise!!! This is awesome!!! Ugh, sorry about the cramps.... read more

wow - wow - amazing PR !! on a workout

Yay for no pain!! Very nice 12 miler. on a workout

Great job Denise!! I was thinking that I was sorry to miss this race, but it ... read more

Great run Denise! Way to finish strong. Smoothie sounds great :) on a workout

Awesome Denise!!! I love it when the mojo returns :) on a workout

Thanks for what you said - I am still smiling about that ! You rock , inside ... read more

This run sounds crazy!! You are awesome. How did you maintain that pace under... read more

nice miles on a super day! congrats. on a workout

WOWZA!! Great run Denise!! This is an awesome pace. Way to start of the year. on a workout

This is great Denise!! Good for you. on a workout

Nice speedy run Denise!! Sorry about your timing chip. GRRR. Bummer that I m... read more

A quickie before race day is always good! Good luck tomorrow. RUN LIKE THE WIND! on a workout

Nice job Denise!! I had no motivation to even leave the house today. Good for... read more

Let's hope Brian above is correct!! Maybe we should change our posts to 6.2 :... read more

Congrats on your prediction and for a great pace! Nice run!! on a workout

Great pace Denise!!! I will need to see a picture of the bee costume please :) on a workout

Nice job especially in the rain! on a workout

You are an inspiration too!!! I am so impressed with your triathlons. That ta... read more

Very cool Denise! Speedy trail run!! on a workout

Very cool Denise!! Great trail running!! Very cool about meeting D.K. too. So... read more

You did great despite the cramps. My husband suffers from cramps and we have... read more

That stinks. Stupid cramps. Glad you finished and stuck with it to the end.... read more

That's so awesome! I think it's wonderful there are people like you helping ... read more

Way to go despite not having your Garmin! Been there...it's a test of mental... read more

GREAT JOB! Very impressive that you could sprint in...great training all alo... read more

This is great Denise!! Very nice work!! This does seem like a nice distance. on a workout

Fabulous job. That was a great performance. Yeah!!!! A strong finish. on a workout

Great race! That's fantastic that you felt strong at the end. on a workout

This sounds like my kind of ride with all that good food :) Nice job Denise! ... read more

That was a pretty speedy run there in that heat. on a workout

Great run in the heat Denise!! on a workout

Great job! Sounds like it was fun too! on a workout

Smoking fast pace Denise!! Nice job, especially in the heat. on a workout

Superb performance. An excellent finish to your race. Proud of you girl. Y... read more

Great technique. That was a wonderful time. I can only hope to bike that fast. on a workout

Congrats on a great looking tri!! I just find it so impressive that you do th... read more

Denise - you got me by 09 seconds/mile. Great job in this humidity. on a workout

Whoa! How cool with the deer!! I can't say I've ever seen that. Great run Den... read more

Great job - so you must have beat and 1:30 time? That's so cool. Great pace ... read more

Great miles Denise!! How did you do this on an empty stomach?? I would have t... read more

Nice riding! What section of the trail were you on? on a workout

Looking forward to your race report have a fantastic time! on a workout

Awesome Denise!! You are starting to get through to me with this triathlon th... read more

Great race! on a workout

Awesome half Denise!!! on a workout

Nice job Denise!!! Sounds like a perfect day :) Way to kick it up for the las... read more

Wow, 18 miles!!!! Very nice Denise. on a workout