- Miles:
- 4485 total / 1193 in 2013
- Goal:
Just to enjoy the adventure. No stressing about times or ability.......have fun!
Denise Hammernik swam: Felt good to swim tod...
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- 1 miles
- 0:00 time
- 0:00 pace
- 197 calories
- details
good
6am tri faster swim
1600
yd
Felt good to swim today after recent sweaty running and biking. Wished I could have kept swimming today instead of going to work. 150 warmup, 50 drills, 200 with paddles 20r, 100(20) 100(20), repeat 3 times, 200 cooldown.
Nice workout!
11 months ago • Like • 1 person
I don't know what any of that means, but it sounds like a great workout. Well done.
11 months ago • Like • 1 person
Great job, Denise! Love the feeling of the pool on a hot summer day!
11 months ago • Like
Good job! I wanted to go swim tonight but parenthood got in the way
11 months ago • Like
Nice swim Denise!
11 months ago • Like • 1 person
Nice swim Denise!
11 months ago • Like • 1 person
Nice swim! A friend that I run with is training for a triathlon and I love to hear about the training!
11 months ago • Like • 1 person