Miles:
721 total / 0 in 2017
Goal:

Drop 20 lbs, run and exercise consistently, be able to run at a consistent 10 min/mile pace. Run a 30 min 5k finally!

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Denine logged 721 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    Run 1.27 mi 00:25 19:43 pace

    On Run at 5:02 PM, http://runmeter.com/38603c7a4f40c470/Run-20151227-1633, Runmeter will speak your comments to me.

  2. RUN
    good Run 1.67 mi 00:19 11:30 pace

    Ughhh have to get back into this running thing.

  3. RUN
    alright Central Park Long Run 4 mi 00:50 12:30 pace

    Took a lot of walking breaks. 45min run plus a 5 min warmup.

  4. RUN
    good Central Park - Saturday Morni... 2 mi

    1X1:30 interval 8 repeats. Just need to be consistent.
    Splits were all over the place. Goodness
    1 - 9:47
    2 - 10:54
    3 - 10:45
    4 - 9:44
    5 - 9:29
    6 - 10:25
    7 - 11:20
    8 - 9:03

  5. RUN
    alright Treadmill Run 2.15 mi 00:30 13:44 pace

    Wow what an awful time. Not sure what that was about. I guess I am drained but hey I got out there and moved something.

  6. FIT
    good NTC - Fighter Fit

    Glad I got it done. I really needed this

  7. FIT
    good Crunches and pushups

    50 crunches, 11 push-ups

  8. RUN
    good Central Park Reservoir 4 mi 00:50 12:30 pace

    45 min run with a 5min warm up.

  9. RUN
    good Treadmill Workout 2 mi 00:25 12:30 pace

    5 min Warm-up plus a 1.5 mile run

  10. RUN
    good Germantown Track 2 mi 00:24 12:00 pace

    Did a track work out trying to work on this speed and power. 8 - 1:1:30 intervals

  11. RUN
    good Central Park Reservoir 2 mi 00:24 12:14 pace

    Ahh it was okay. I just wanted to get out an move a bit. My body has been a bit stiff and thought this would help and it did.

  12. RUN
    good Central Park Reservoir 1.61 mi 00:20 12:37 pace

    Still rough but I will keep increasing my pace

  13. RUN
    Central Park Reservoir 1.88 mi 00:15 07:59 pace

    On Run at 9:33 AM, http://runmeter.com/38603c7a4f40c470/Run-20140516-0912, Runmeter will speak your comments to me.

  14. RUN
    Run 1.63 mi 00:20 12:06 pace

    Rough but finished strong

  15. RUN
    good Central Park Loop 6.09 mi 01:15 12:23 pace

    Got in a loop and it felt pretty good. The hills are finally starting to get a little easier. I just need to keep doing this loop.

  16. RUN
    good Central Park Reservoir 3.2 mi 00:38 11:46 pace

    It was a nice evening for a run so glad that I got it done

  17. RUN
    good Central Park Reservoir 3.16 mi 00:36 11:31 pace

    Haven't been out since the NYC Half. It was a great day for a run, minus all of the tourist in CP. Glad I got out there.

  18. RUN
    good 8 miles done on Kelly Drive. 8 mi 01:40 12:33 pace

    I don't know what is going on but it seems to be getting harder not easier. I need switch up what I am doing because this just isn't working anymore.

  19. RUN
    alright Blink TM Run 3 mi 00:38 12:46 pace

    I was so tired this morning. It wasn't until the very end when I finally got in the groove and was able to get my cadence right. Finished it out strong

  20. FIT
    great NTC - Mean Machine workout 00:45

    Great workout. So glad I got it done!