Denice
talk about last minute kick myself out the door run!
- Miles:
- 944 total / 119 in 2013
- Goal:
1/2 marathon under 2 hours
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Entries
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RUN
5.23 km 00:33 10:09 pace
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RUN
2.28 km 00:15:00 10:35 pace
ok real crappy attempt at a 10km run. Turned around real quick when it started to rain and then pour for the rest of the day! Oh well re-start tomorrow when the kms go back to zero for the week
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walk
8.4 km
ran to the quarry but walked back
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RUN
8.52 km 00:55 10:23 pace
nice hot day. Slower run for longer distance
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RUN
good 4.84 km 00:28 09:18 pace
just perfect running conditions
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Nice Job:
glad you are getting out there!
7 days ago
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RUN
tired 5.52 km 00:35 10:12 pace
tired again! Nice night. Gotta get the clothing right for this time of year!
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shopping :) YAY!!!!
7 days ago • Like
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RUN
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RUN
blah 5.52 km 00:35 10:12 pace
hard run tonite. Great weather, just wasn't feeling it :(
- walk
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RUN
6.8 km 00:45 10:39 pace
longish run - I think black toes are coming :(
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RUN
blah 4.58 km 00:28 09:50 pace
fine night for a run. Spring is here!
- RUN
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RUN
5.35 km 00:35 10:31 pace
felt fast :(
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walk
good 8.84 km
nice day to get out there!
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RUN
4.51 km 00:25 08:55 pace
faster than I thought.
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walk
2.14 km
- RUN
- RUN
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RUN
5.09 km 00:35 11:03 pace
Horrible run. The roads are awful. The most amount of mud is infront of my house. Puddle jumping is not a sport and messes with my balance and pace...or well what pace!
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RUN
tired 5.86 km
snowy/blowing and wet temp today :(
Denice
This cracked me up for some reason. 2.3 k is better than 0
5 days ago • Like
What! 2.3 km is far for some people. ;)
5 days ago • Like