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Denice logged 1743 miles.

Last workout 3 months ago. Help get them back on track!

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  1. RUN
    good 4.68 km

    short run just to make those winter adjustments in clothes for the -20 :) Took the new pup for about 1/4 of a km. He runs well...

  2. RUN
    alright 5.82 km

    taking advantage of the good weather :)

  3. RUN
    alright 5.82 km 00:41 11:20 pace

    first run in almost 2 months - you don't realize how much you miss it until you put on those yaktraks and brave the ice roads

    • Loreen C.

      Nice work, Denice!

      4 months ago Like

    • Scott C.
      Scott C.

      About time. Was wondering today if you were injured, traveling ooooorrrrr just slacking off!

      4 months ago Like

    • Denice B.
      Denice B.

      winter hit like a hammer up here! Tons of snow all the time and if it's NOT snowing it's freezing!

      3 months ago Like

  4. RUN
    good 7.8 km

    beautiful day for a run

  5. RUN
    alright 5.82 km 00:36 09:57 pace

    rain, mud, mud, mud and well more rain but finished anyway. Gotta love the fall in Moosonee

  6. RUN
    alright 5.82 km

    Weather was just perfect day :) Fall without rain is the best time to run in Moosonee!

  7. RUN
    12.94 km 01:23 10:19 pace

    nice day to run in Moosonee. The mud and potholes in town aren't even funny anymore, but the out to the dump is at least dry!

  8. RUN
    alright 5.82 km 00:37 10:13 pace

    really nice day to run in Moosonee. Cool air, no rain and very little mud!

  9. RUN
    alright 7.58 km

    going to be very sore tomorrow...borrowed a puppy and she gave me a real run for my money!

  10. RUN
    injured 7.72 km 00:50 10:25 pace

    beginning of serious shin pain again :( Icing/compressing/stretching and using spider tape :( Increase distance very slowly this year and no speed trainning...any other suggestions?

    • Scott C.
      Scott C.

      Sit on a chair and put both feet on a towel on the ground. Use your toes to scrunch up the towel.
      Put the heel of your foot on a brick or something 1-2 inch's off the ground and lift and lower your toes. You need to strengthen the muscles in your shins. It must be something about Moosonee as I use to get really bad shin splints there as well. Bad enough that I couldn't run.

      6 months ago Like

    • Denice B.
      Denice B.

      the roads are never great :(

      6 months ago Like

    • Loreen C.

      Are you due for new shoes?

      6 months ago Like

  11. RUN
    tired 13.1 km 01:28 10:48 pace

    strong wind from the north, but a very pleasant run to the dump! No cars no dust no bears

  12. RUN
    blah 6.16 km

    nice and sunny out, but I would rather have been on the water :)

  13. RUN
    tired 12.11 km 01:21 10:45 pace

    wore semi-new shoes and first time ever blistering! No asics for me :(

  14. RUN
    great 5.83 km 00:36 09:56 pace

    blue sky, strong south wind, great roads = mood lifter

  15. RUN
    tired 12.64 km 01:25 10:49 pace

    just set out to do 8 but happy to complete 12 1/2

  16. RUN
    alright 6.16 km 00:38 09:55 pace

    Nice day for a air

  17. RUN
    tired 12.05 km 01:22 10:57 pace

    NIce run out on the Quarry Road but this was a bit of a challenge... mostly just putting one foot in front of the other type of run

  18. RUN
    blah 5.4 km 00:35 10:25 pace

    I think I am tired of having crappy runs! When will I want to run forever again :)

  19. RUN
    blah 10.92 km 01:10 10:18 pace

    glad that's over for the week