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Deng logged 537 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    4.8 km

    HIIT with Coach Jim Lafferty, snails, aNR Alabangers, and other running friends! Whoa!

  2. RUN
    alright 6 km 00:53 14:12 pace

    Asthmatic return but it's a start. :)

  3. RUN
    alright Skyway 21 km 02:43 12:30 pace

    Went well despite little training, but could've done better - more practice please!

  4. RUN
    alright MOA Secret Mile 12.8 km 01:44 13:04 pace

    Solo run to get back to my groove... hmmm... getting there... another one please!

  5. RUN
    alright Madrigal 8 loops 8 km 01:03 12:40 pace

    Had to work on the pacing and breathing... after 2 weeks of hibernation, it's great to be back!

  6. RUN
    alright BGC with Buddy 6 km 00:40 10:38 pace

    Getting used to Geli and my body post 2011!

  7. RUN
    good C5 Route 8 km 01:20 16:05 pace

    Very relaxed pace with Geli and Maggie. Let's do some tempo next time!

  8. RUN
    blah BHS - Run for Pinoy Glory 21 km 02:44 12:35 pace

    Asthmatic run for the Philippine Paralympics team's quest for the London Olympcis!

  9. RUN
    blah BHS with Iane, Lenz and Team USB 11 km 01:40 14:37 pace

    Supposed 15k @ BHS turned to 11k due to asthma and later on cramps.

  10. RUN
    blah 1st 2012 C5 Run with 3 Flyove... 8 km 01:21 16:17 pace

    Need to get me self a new watch!

  11. RUN
    alright BGC with Buddy 7.2 km 01:01 13:44 pace

    Just had my recovery for CIHM.

  12. RUN
    great Corregidor 21 km 03:04 14:03 pace

    Despite the challenging route, I can say I conquered The Rock in my shortest time possible (for now)! Babalikan kita CIHM! :)

  13. RUN
    good Late Night Uphill and Speed W... 7.05 km 00:55 12:34 pace

    30 min run then moved to the 6:1 routine... 4 rounds of the RITM hills.

  14. RUN
    good FCC - RITM Route 7.6 km 00:57 12:03 pace

    Solo FCC run was great! A little time for solitude and a date with one of my best men. What a night! :)

  15. RUN
    good C5 Route 16 km 02:03 12:21 pace

    Breezy 6:1 morning run... a little drizzle for blessings. Buti na lang nakauwi na before the downpour.

  16. RUN
    good Secret Mile 4.8 km 00:35 11:52 pace

    Glad to run with Crisan again... back to those days... this time I got to join her pace. Yay!

  17. swim
    good FB Pool 315 m 00:20 102:46 pace

    Good - first time to time my swim. Inspired by Randy Payos' SAP swim performance. :D

  18. RUN
    good Early morning 8k tempo with S... 8.03 km 01:01 12:10 pace

    Saw Sir RFC again across the route; it's been a while.

  19. RUN
    good C5 16 km 02:20 14:02 pace

    Started early using the 6:1 interval... quite a slow long run since i didn't wear my compression socks... tried it with some regular socks today - I am still injury-free! ;)

  20. RUN
    alright C5 Mini Heat Training 11 km 01:33 13:33 pace

    A late morning run at the C5 - hot hot hot!

    • Deng P.
      Deng P.

      thanks po. mana kay mamita - masipag. yun nga lang di ako makapodium. ahehe.

      over 6 years ago Like

    • Celma H.
      Celma H. Nice Job
      Nice Job:

      sipag!

      over 6 years ago