It's a weird change to actually be looking forward to swimming.
Warm Up 250yd
Drills 6 x 25 (TI Lesson 4!, finally)
Threshold Intervals 5 x 200, 20 sec RI
Kick Set 6 x 25 with 15 sec RI
Cool Down 250yd
- Web:
- Site:
- http://childsfamily.com/knitting/
- Miles:
- 3494 total logged
- Goal:
Training for my first Olympic Triathlon in August. Then just having fun in the fall with no goals.
Entries
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Dena
swim
goodJFK Pool 1800 yd 01:01 -
Dena
RUN
alrightRun without a goal at dusk 3.67 mi 00:38 10:27 pace
I've been feeling crappy this week and skipping workouts. After I got home from a late day at work, I just needed run without any goal in mind. Brought my favorite music, and my Garmin but never looked at it. I felt better by the end.
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Dena
swim
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Dena
FIT
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Dena
RUN
tiredManhan Rail Trail 6 mi 00:58 09:40 pace
Nothing felt right with this run. And it was way too hot and sunny for me. Late afternoon run in the hot sun. Kept trying to increase the pace each mile for 5 miles which involved all of my concentration. Last mile was my cool down. Did I mention ... read more
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Still a fantastic effort Dena! The heat can be brutal.
4 days ago - Show 5 more comments...
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Sorry about the fatfingered double post!
3 days ago -
Great determination you have there!
3 days ago
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SheROX sprint triathlon final time 1:23:15, 70/1549 overall, 20/283 in age group. I had a lot of fun today. And now I have a better idea what I should focus on for the next 5 weeks before my Oly. More open water swims so I feel more comfortable in t... read more
1 person liked what Dena said-
You ROCK, Dena. Great JOB!!!!!
5 days ago - Show 3 more comments...
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Great job!! I had a lot of fun at the race too except for my fall... which olympic are you doing? I want to do more!
5 days ago -
Oh a fall! Yikes! Hope you're ok. I'm doing the Cranberry Trifest at the end of August. And I'm doing the Danskin at Webster Lake in September.
5 days ago
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Dena
RUN
goodSheROX Run 2.9 mi 00:24 08:09 pace
By the time the run started it was getting hot with the sun. Halfway through the run, my stomach started to cramp. But I kept trying to push forward. 126/1549 overall, 29/283 in age group
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Dena
VELO
greatSheROX Bike 12 mi 00:41 17.4mph pace
I felt great on the bike, well except for the hill which made me feel like I was going to throw up. Only two people passed me, which I passed later. It felt a lot like I was yelling "on your left" most of the time. The bike was my favorite... read more
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Dena
swim
alrightSheROX Swim 880 yd 00:12:50
I was in wave 6 out of 25, which made it so I started the swim at 7:17. I think the last wave left at 8:25. I had a hard time catching my breath in the beginning of the swim. So I ended up doing a little breast stroke until I felt less panicky. It ... read more
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Dena
RUN
blahWet, wet, wet 3.45 mi 00:37 10:50 pace
It was raining hard when Bill & I went out for his long run of 6 miles. But the blister on my right foot and my stomach were causing problems. So we did one loop around the park and headed home. I always run better in the morning.
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Rockin' job. Keep up the good work!
1 day agoThat's exactly what I needed last night. Every workout right now has a planned distance/time/pace...and I just needed a break from that structure. I needed to run just for fun.
1 day agoYes, I was just reading about bringing it down to the basics and remembering the fun part of running. You clearly gave an example of this!
1 day ago