I'm impressed! I can't go more than a few minutes on the trainer before I'm r... read more

Ouch! Sorry to hear that - hope it heals up soon. on a workout

Awesome job, Dena! I love that you PR'd in the marathon after running a half ... read more

Wow. What an amazing race report, and a big PR after you ran a half marathon... read more

Great job, Dena! I had an entirely different experience, but I'm happy for yo... read more

Way to go on the PR! on a workout

Nice work! on a workout

Congrats on the PR! on a workout

Happy birthday! I have the same goal for my birthday. Awesome run, and I ho... read more

awesome run!! and happy birthday!! 10 miles = more cake?? RIGHT??!! on a workout

Great job! on a workout

Great job toughing it out on those hills - that's an excellent time!! on a workout

Congrats on a great race! on a workout

Way to power through it. It sounds like it was a big challenge! on a workout

Good job getting through that, Dena. It sounds like you had quite a battle t... read more

I've been doing "Yoga with Les" on the ipad (inconsistently), and it's a litt... read more

I like those relaxed easy runs. on a workout

Congratulations! on a workout

Yeah, Dena. Running fast because you are having too much fun is a great prob... read more

Hope you feel better soon. Cheers to you for going out in spite of being sick. on a workout

Great job running in spite of being sick! Hope you get better soon. on a workout

Ugh- hate being sick. But, like you, I still try to get out- sometimes it ac... read more

Well done! on a workout

Great Workout Dena! Love chocolate milk! on a workout

Sweet Run Dena! You were working like a mad woman today :) on a workout

Great Job! Much that something go wrong in training than during a race althou... read more

Great Rn Dena! Considering the heat that pace is very solid! on a workout

Awesome Ride Dena! The speed is tremendous! on a workout

What goes up must come down is my mantra on hills. Nice work! on a workout

I can only imagine how steep the holl was with this much of a speed increase :) on a workout

Wow - that is a looong hill! Well done for getting such a great pace! on a workout

Fantastic Miles Dena! I'm so happy your hip isn't giving you a problem! Great... read more

Fantastic Run Dena! Trails are also a much softer surface than asphalt. They'... read more

Congratulations on hitting that awesome time goal! Your speed was smoking fas... read more

Fantastic RAce Dena! You put out an amazing performance and walked away with ... read more

Nice work Dena! on a workout

Now you can go straight to bed :) on a workout

Good luck this weekend! on a workout

Great Ride Dena! You kept a nice speed pace! You'll do great at the triathlon! on a workout

Sorry the hip's not better, hopefully the dr. will have some ideas on how to ... read more

That stinks, but at least you got it done. Hope everything feels better today! on a workout

So sorry to hear that :( Definitely get it checked - hope it turns out to be ... read more

So sorry to hear you're hurting. Just noticed you're in my neck of the woods... read more

Better to get it looked at and be told "it's nothing to worry about, just do ... read more

Probably good to get it checked out - don't want to make it worse, or throw y... read more

Great Miles Dena! Hope the hip heals fast! on a workout

Great Miles Dena! Hope the hip heals fast! on a workout

Busy Busy. Great job making time to get a workout in! on a workout

Fantastic Run Dena! You were flying! on a workout

Excellent! on a workout