Dena C. ran: According to my Garmi...

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  • 3 miles
  • 00:24 time
  • 07:59 pace
  • 270 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Whately Triathlon Run 3 mi 00:24 07:59 pace

According to my Garmin, this was not quite 3 miles. Did well not going out too fast. Kept it conservative in the beginning since I was worried about my hip. Each mile was faster. But based on my breathing, I was really pushing it on the run. I'm noticing I'm losing speed each week as my hip doesn't improve. I did get a blister from my shoes and no socks. 3:39 faster than last time.

What would I do differently?: Next time I do such a wet race, either wear socks or put a bandage where I know I have hot spots. Body Glide didn't help today.

11 months ago

Gear
Weather
Calories
270
  • Anna N.
    Anna N. Nice Job
    Anna N. Nice Job:

    Nice work Dena!

    11 months ago

  • Mordy
    Mordy Great Performance
    Mordy Great Performance:

    Fantastic RAce Dena! You put out an amazing performance and walked away with an impressive time despite your injury! I hope the hip gets better but Great Job!

    11 months ago