Dena C. did a weights workout: Deadlift 43/15, 48/1...

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  • 0 miles
  • 00:28 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 85 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Stage 1 Workout B-2 00:28

Deadlift 43/15, 48/15

Alternating sets:
DB Shoulder Press 16/15, 20/15
Pullover 10/15, 16/15

Alternating sets:
Lunge 16/15, 20/15
Weighted Swiss Ball Crunch 10/15, 20/15

over 2 years ago

  • ChrisP
    Chris
    Chris

    your cross training dedication is impressive Dena. I hope I can make that more a part of my routine in 2010

    over 2 years ago • Like

  • Dena C.P
    Dena C.
    Dena C.

    Now is the perfect time for me to build up my strength since my marathon training hasn't started yet. Once that starts, I'll probably bump down strength training to 2x per week.

    over 2 years ago • Like