Dena C. swam: It's a weird change t...

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  • 1 miles
  • 01:01 time
  • 59:38 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good JFK Pool 1800 yd 01:01 59:38 pace

It's a weird change to actually be looking forward to swimming.

Warm Up 250yd
Drills 6 x 25 (TI Lesson 4!, finally)
Threshold Intervals 5 x 200, 20 sec RI
Kick Set 6 x 25 with 15 sec RI
Cool Down 250yd

over 1 year ago

Calories
500