Dena C. swam: It's been awhile sinc...

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  • 1 miles
  • 00:35 time
  • 68:26 pace
  • 287 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good JFK Pool 900 yd 00:35 68:26 pace

It's been awhile since I had a swim that actually felt good. Worked on TI Lesson 3 drills some, then did progressive freestyle intervals. 50 yd, 100 yd, 150 yd, 200 yd. Focused on staying relaxed. Would have kept going, but the pool closed.

almost 3 years ago

Calories
287