Dena C. swam: After yesterdays run ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:50 time
  • 54:59 pace
  • 410 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good JFK Pool 1600 yd 00:50 55:00 pace

After yesterdays run where I was too hot and had a lot of nausea the rest of the evening, this swim felt so nice.

Warm Up 250yd
Drills 6 x 25 (TI Lesson 3)
Base Intervals 5 x 50, 5 sec RI
Lactate Intervals 7 x 75, 20 sec RI
Kick Set 6 x 25 with 15 sec RI
Cool Down 275yd

over 1 year ago

Calories
410