- Site:
- http://childsfamily.com/knitting/
- Miles:
- 7438 total / 281 in 2012
- Goal:
Finished the Goofy Challenge and I have no idea what to do next.
Dena C. ran: Nothing felt right wi...
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- 6 miles
- 00:58 time
- 09:40 pace
- 631 calories
- details
tired
Manhan Rail Trail
6
mi
00:58
09:40 pace
Nothing felt right with this run. And it was way too hot and sunny for me. Late afternoon run in the hot sun. Kept trying to increase the pace each mile for 5 miles which involved all of my concentration. Last mile was my cool down. Did I mention it was way too hot for me? 9:59, 9:43, 9:29, 9:16, 9:00, 10:35.
- Gear
- Weather


Still a fantastic effort Dena! The heat can be brutal.
over 1 year ago • Like
That's what I get for leaving my run until after work.
over 1 year ago • Like
Great job Dena!
over 1 year ago • Like
Great job getting out there!
over 1 year ago • Like
Wow, but you really did hammer that pace down and into submission, nice progression run, well done!
over 1 year ago • Like
Wow, but you really did hammer that pace down and into submission, nice progression run, well done!
over 1 year ago • Like
Sorry about the fatfingered double post!
over 1 year ago • Like
Great determination you have there!
over 1 year ago • Like