Dena C. sherox sprint triathl...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

SheROX sprint triathlon final time 1:23:15, 70/1549 overall, 20/283 in age group. I had a lot of fun today. And now I have a better idea what I should focus on for the next 5 weeks before my Oly. More open water swims so I feel more comfortable in the swim; practice my transitions which I haven't done at all this season; keep up my long rides at faster speeds; and continue with my 10K running plan.

over 1 year ago

  • Marisa
    Marisa
    Marisa

    You ROCK, Dena. Great JOB!!!!!

    over 1 year ago • Like

  • Bernadette M.
    Bernadette M.
    Bernadette M.

    You're amazing!

    over 1 year ago • Like

  • Stuart B.
    Stuart B.
    Stuart B.

    Oh yeah Dena Rox for sure, awesome job!

    over 1 year ago • Like

  • Carolyn
    Carolyn
    Carolyn

    Rockin' this tri, for sure. Awesome job Dena!

    over 1 year ago • Like

  • Chelsea D.
    Chelsea D.
    Chelsea D.

    Great job!! I had a lot of fun at the race too except for my fall... which olympic are you doing? I want to do more!

    over 1 year ago • Like

  • Dena C.P
    Dena C.
    Dena C.

    Oh a fall! Yikes! Hope you're ok. I'm doing the Cranberry Trifest at the end of August. And I'm doing the Danskin at Webster Lake in September.

    over 1 year ago • Like