Dena
Cranking up the tunes and speed this morning.
- Site:
- http://childsfamily.com/knitting/
- Miles:
- 9962 total / 745 in 2013
- Goal:
Hood to Coast in Aug, NYC Marathon in Nov
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Entries
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RUN
- RUN
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VELO
great 40.61 mi 02:32 16.1mph pace
What a great morning for the BSS Women's Group Ride. About 27 of us doing the 40-mile ride.
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RUN
good 3.33 mi 00:37 11:12 pace
Morning run with Bill before a busy day.
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FIT
good Lower Body Fusion - Strength ... 01:00
Not as hard today. We did squats in the middle 8x easy, 5x moderate, 3x hard, 1+1+1 max. I finished the last one and Matt said I could do more. Added another 20 lbs and lifted 135 lbs total. Yep, h... read more
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RUN
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FIT
good Class with Morgan 01:00
Morgan
Started off hearing Welcome to the Jungle from the next room over and someone yelling about "monster squats" in the strength class. Torn between doing yoga and strength. Both soun... read more
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RUN
good Lactate Threshold 5.51 mi 00:53 09:36 pace
Actually felt pretty good for a change. Did 2 miles in the middle at my half marathon pace. Next week I'll shoot for 2.5 miles. I should still try to get out running earlier in the morning.
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RUN
alright 4.6 mi 00:48 10:22 pace
Ran to a nearby neighborhood to run today. More hilly, but nice.
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RUN
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VELO
good Athleta Iron Girl Triathlon 11 mi 00:42 15.8mph pace
Tough start to the race since I couldn't clip in because of the mud in my cleats. But once I did get going, things went well.
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RUN
good Athleta Iron Girl Triathlon 3 mi 00:27 09:07 pace
Hilly and rough course for a triathlon. But tried my best.
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RUN
tired Practice run on course 2.8 mi 00:34 12:14 pace
Picked up my race packet and wanted to run (most) of the course. Wow, so hilly! And most of the surface was grass/dirt/mulch/rocks. This isn't going to be easy. Tougher today since it was full... read more
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RUN
alright 3.13 mi 00:34 10:55 pace
Hot, hot, run with Bill through the neighborhood.
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FIT
good Yoga at Dane's 01:00
Another great yoga class at Dane's with new-to-me instructor Morgan. Got to keep coming to these.
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RUN
alright 1 mi 00:09:49 09:48 pace
Wanted a little longer brick run, but had to get back to work. Really have no clue where the course is.
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VELO
alright 11.43 mi 00:43 15.8mph pace
Wanted to ride the course once before the race on Sunday. Hilly than I was expecting.
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FIT
alright 1.4 mi 00:25 17:37 pace
1.4 mile hike in Arnasas National Wildlife Refuge
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RUN
alright 4.17 mi 00:44 10:27 pace
One last run by the beach before heading home today.
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RUN
Port Arnasas 10 mi 01:48 10:49 pace
Really should have gotten out sooner. It was already 81° when I started. At least there was a strong wind from the water to help. Did the first 3 miles with Bill, then finished going the opposite d... read more
Dena
Nice run this morn!
6 days ago • Like
Great run!
6 days ago • Like