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Entries

  1. RUN
    good Shoal Creek 6.01 mi 00:58 09:35 pace

    Cranking up the tunes and speed this morning.

  2. RUN
    alright Hot 2.72 mi 00:29 10:28 pace

    Hot run with Bill. Not much fun since we were still full from The Salt Lick. BBQ + heat = bad run.

  3. VELO
    great 40.61 mi 02:32 16.1mph pace

    What a great morning for the BSS Women's Group Ride. About 27 of us doing the 40-mile ride.

  4. RUN
    good 3.33 mi 00:37 11:12 pace

    Morning run with Bill before a busy day.

  5. FIT
    good Lower Body Fusion - Strength ... 01:00

    Not as hard today. We did squats in the middle 8x easy, 5x moderate, 3x hard, 1+1+1 max. I finished the last one and Matt said I could do more. Added another 20 lbs and lifted 135 lbs total. Yep, h... read more

  6. FIT
    good Class with Morgan 01:00

    Morgan

    Started off hearing Welcome to the Jungle from the next room over and someone yelling about "monster squats" in the strength class. Torn between doing yoga and strength. Both soun... read more

  7. RUN
    good Lactate Threshold 5.51 mi 00:53 09:36 pace

    Actually felt pretty good for a change. Did 2 miles in the middle at my half marathon pace. Next week I'll shoot for 2.5 miles. I should still try to get out running earlier in the morning.

  8. RUN
    alright 4.6 mi 00:48 10:22 pace

    Ran to a nearby neighborhood to run today. More hilly, but nice.

  9. RUN
    good Cool down 1 mi 00:11:32 11:32 pace

    Cool down after the race.

  10. VELO
    good Athleta Iron Girl Triathlon 11 mi 00:42 15.8mph pace

    Tough start to the race since I couldn't clip in because of the mud in my cleats. But once I did get going, things went well.

  11. RUN
    good Athleta Iron Girl Triathlon 3 mi 00:27 09:07 pace

    Hilly and rough course for a triathlon. But tried my best.

  12. RUN
    tired Practice run on course 2.8 mi 00:34 12:14 pace

    Picked up my race packet and wanted to run (most) of the course. Wow, so hilly! And most of the surface was grass/dirt/mulch/rocks. This isn't going to be easy. Tougher today since it was full... read more

  13. RUN
    alright 3.13 mi 00:34 10:55 pace

    Hot, hot, run with Bill through the neighborhood.

  14. FIT
    good Yoga at Dane's 01:00

    Another great yoga class at Dane's with new-to-me instructor Morgan. Got to keep coming to these.

  15. RUN
    alright 1 mi 00:09:49 09:48 pace

    Wanted a little longer brick run, but had to get back to work. Really have no clue where the course is.

  16. VELO
    alright 11.43 mi 00:43 15.8mph pace

    Wanted to ride the course once before the race on Sunday. Hilly than I was expecting.

  17. FIT
    alright 1.4 mi 00:25 17:37 pace

    1.4 mile hike in Arnasas National Wildlife Refuge

  18. RUN
    alright 4.17 mi 00:44 10:27 pace

    One last run by the beach before heading home today.

  19. RUN
    Port Arnasas 10 mi 01:48 10:49 pace

    Really should have gotten out sooner. It was already 81° when I started. At least there was a strong wind from the water to help. Did the first 3 miles with Bill, then finished going the opposite d... read more