Dena
I did a VO2 Max test as past of a research study. I scored a 50 which didn't mean anything to me at the time. Then I went home and looked at some VO2 Max charts. Suddenly I'm feeling more fit than ... read more
- Site:
- http://childsfamily.com/knitting/
- Miles:
- 7400 total / 242 in 2012
- Goal:
Finished the Goofy Challenge and I have no idea what to do next.
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Entries
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VELO
great VO2 Max Test 6.5 mi 00:20 19.5mph pace
- RUN
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VELO
good Steady Trainer Ride 25.11 mi 01:23 18.2mph pace
Kept a nice even cadence through this longer ride.
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RUN
good Tempo Run 6.25 mi 00:59 09:23 pace
Ran the first 3.5 miles with Bill, then finished up my tempo run in the dark. Not too bad for a tempo run. Planned 9:25 pace.
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VELO
good High Cadence Intervals 10.15 mi 00:33 18.7mph pace
Mixed in a bunch of 1 mile high cadence intervals with 1 min rest intervals.
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RUN
good Mile Repeats 5.12 mi 00:46 09:01 pace
3 x 1600 m @ 8:19 pace w/ 1 min RI. Tough keeping up the pace, but I did it. Interval paces 8:19, 8:14, 8:19.
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RUN
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RUN
good Riverside Tempo Run 5 mi 00:48 09:36 pace
Gorgeous weather today. I overdressed. The sun felt great.
I still find tempo runs to be the hardest to do. But I got this one done. 1 mile easy, 3 tempo miles (8:56, 8:53, 8:48), 1 mile easy.
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VELO
good Ride and a movie 11 mi 00:35 18.6mph pace
Steady ride while finishing up a movie. Going for a tempo run in a bit.
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Awesome.
11 days ago • Like
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VELO
good Climbing Intervals 14.07 mi 00:45 18.8mph pace
Since I didn't do my running intervals yesterday, I threw in several 30 second climbs to my ride this morning. Feels good to get the HR up and work hard.
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RUN
alright Run with Bill 3.86 mi 00:41 10:33 pace
Ran the long way to the track. But the track is still covered in snow, slush, and puddles. So no speed workout today.
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RUN
good Shortened Long Run 5.38 mi 00:54 09:59 pace
I just didn't feel motivated today. Finally got out the door after 3 pm to run. Though it was shorter than I was hoping for, it was a good 5 miles.
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VELO
good Boring Trainer 20.01 mi 01:12 16.8mph pace
Steady ride on the trainer, trying to build my tolerance for it. I think the trainer is still winning.
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Holy mackerel over an hour on the trainer? Great job. Any tips to help the boredom?
19 days ago • Like
- Show 5 more comments...
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I like my spinnervals.
17 days ago • Like
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@Stuart - I have a couple of Sufferfest episodes. They're tough but fun.
17 days ago • Like
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RUN
good Snow Run 3.1 mi 00:34 11:01 pace
I had to get a little run done in the snow. I love running in the snow. It's still coming down too.
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Very cool. Oh wait, following it up with the trainer? Rockin' workout today Dena!!
19 days ago • Like
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So cool! I wish we would get some!
18 days ago • Like
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Yup. Gotta love a good snow run. Nice work Dena.
18 days ago • Like
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RUN
tired Back to Running 4.72 mi 00:48 10:07 pace
Well, it could have been worse. This is my first run since Goofy 12 days ago. As much as it's been nice having a break from running, I've really been itching to get back to it. I'm a little out of ... read more
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VELO
good Trainer 13.03 mi 00:46 17.2mph pace
On the trainer again. I'm coming up with every excuse not to run these days. I'm sure I'll run again someday, right?
- Show 2 more comments...
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I wish I could come up there for some of these races. I was born in Holyoke! My family lives in Springfield, Westfield and Northhampton still so I could do any of them! Maybe some day! Good luck with your races!
21 days ago • Like
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Ha! @Runfasterdaddy, you guessed all three. :)
21 days ago • Like
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FIT
good Yoga for Abs & Runners 00:42
Added a double yoga workout to my bike ride this morning. Tried to do some jackknife exercises at the end but found out that whatever I pulled on Friday's ice slipping was needed for them. Ouch.
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VELO
good Trainer 15.88 mi 01:00 15.9mph pace
Early Sunday morning ride before everyone else woke up. Watching Scott Pilgrim vs. the World kept this ride less boring. An hour on the bike used to feel short, now it feels so long.
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Way to go getting back on that trainer and following it up with Yoga! I need to get back to both of those things. Thanks for the motivation.
23 days ago • Like
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VELO
good Trainer 12.65 mi 00:45 16.9mph pace
Building up my time on the trainer. After all the running I've been doing lately, I hurt myself yesterday slipping on the ice just walking back to my car. Stupid ice.
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VELO
9.78 mi 00:35 16.8mph pace
My legs are finally starting to feel better. I may even try to run by the end of the week.
Sounds awesome.
1 day ago • Like
Are those charts online?
1 day ago • Like