Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Dempster logged 540 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Crossroads Park-Canal Run 4 mi 00:30 07:22 pace

    Got one in after DHHS track practice.

  2. RUN
    great 3.52 Route 3.52 mi 00:28 07:58 pace

    The strength and speed work is starting to payoff!

  3. RUN
    great 1.5mi Course 1.55 mi 00:10:34 06:49 pace

    Second interval better than the first!

  4. RUN
    great 1.5mi Course 1.55 mi 00:11:32 07:26 pace

    Outdoor track season is here! My kids hit the track yesterday and I'm back at it today. 2X1.55mile intervals with rest to recovery between.

  5. RUN
    great Glendale 5.1 mi 00:47 09:08 pace

    I did it - 500 miles!!! I began logging my miles on 3/26/2012 and sometime last spring I challenged myself to run 500 miles. Since March I have dropped my 10k time from an hour down to under 50 min... read more

  6. RUN
    great 3.52 Route 3.52 mi 00:28 07:49 pace

    This may have been my best training run ever on this route!

  7. RUN
    good Skunk Creek Trail 6.3 mi 00:58 09:08 pace

    Haven't put in any distance work in 9+ days; gettin' speed and strength work done with my youth running club. My legs felt heavy but I ran well.

  8. RUN
    good 1.5mi Course 1.55 mi

    Cool down jog

  9. RUN
    good 4mi Course 4.18 mi 00:37 08:47 pace

    Got one in on the MLK Holiday!

  10. RUN
    good Glendale 2.6 mi 00:22 08:28 pace

    Winter session classes are underway and I am tired but I got a good run in today.

  11. RUN
    great Skunk Creek Trail 6.3 mi 00:51 08:03 pace

    Personal best by more than 4 minutes!

  12. RUN
    good Gilbert 1.5 mi 00:15:00 10:00 pace

    Final light workout before Sunday's 10K

  13. RUN
    good Glendale 2.6 mi 00:21 08:05 pace

    I am starting to focus on my stride rate; trying to reach and maintain 180 steps per minute.

  14. RUN
    good 3.52 Route 3.52 mi 00:30 08:27 pace

    Pleased with this workout following a three day running clinic!

  15. RUN
    good 1.5mi Course 1.55 mi 00:14:30 09:21 pace

    Warm up run followed by...

  16. RUN
    good Deer Valley H.S. Track 0.99 mi 00:09:27 09:32 pace

    1600m cool down.

  17. RUN
    good Deer Valley H.S. Track 2.98 mi 00:26 08:45 pace

    4X1000m with 200m jogs between intervals. 4:19, :22, :15, :42. Finished with...

  18. RUN
    good Deer Valley H.S. Track 0.99 mi 00:07:45 07:49 pace

    1600m warm up followed by...

  19. RUN
    good Skunk Creek Trail 6.3 mi 00:59 09:17 pace

    Steady run. Was scheduled to run 10mi but didn't want to push it. Felt good at 6mi, wouldn't have felt so good after 10!

  20. RUN
    good 3.52 Route 3.52 mi 00:32 08:56 pace

    Followed run with 3X110m sprints 2 min jog between intervals.