Dempster
Got one in after DHHS track practice.
- Site:
- http://www.dempsterjackson.com
- Miles:
- 540 total / 54 in 2013
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Dempster logged 540 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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great 1.5mi Course 1.55 mi 00:11:32 07:26 pace
Outdoor track season is here! My kids hit the track yesterday and I'm back at it today. 2X1.55mile intervals with rest to recovery between.
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great 3.52 Route 3.52 mi 00:28 07:49 pace
This may have been my best training run ever on this route!
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good Skunk Creek Trail 6.3 mi 00:58 09:08 pace
Haven't put in any distance work in 9+ days; gettin' speed and strength work done with my youth running club. My legs felt heavy but I ran well.
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good Glendale 2.6 mi 00:22 08:28 pace
Winter session classes are underway and I am tired but I got a good run in today.
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good Glendale 2.6 mi 00:21 08:05 pace
I am starting to focus on my stride rate; trying to reach and maintain 180 steps per minute.
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good 3.52 Route 3.52 mi 00:30 08:27 pace
Pleased with this workout following a three day running clinic!
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good Deer Valley H.S. Track 2.98 mi 00:26 08:45 pace
4X1000m with 200m jogs between intervals. 4:19, :22, :15, :42. Finished with...
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good Skunk Creek Trail 6.3 mi 00:59 09:17 pace
Steady run. Was scheduled to run 10mi but didn't want to push it. Felt good at 6mi, wouldn't have felt so good after 10!
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good 3.52 Route 3.52 mi 00:32 08:56 pace
Followed run with 3X110m sprints 2 min jog between intervals.
