1405 total / 9 in 2014

Run 1,000 miles. PRs for 1/2 Marathon, 10K and 5K.

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  • 3 miles
  • 00:15 time
  • 269 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Park 0.25 mi

    Decided to test out running to see how my body feels. Pelvic area feels heavy and joints (back & knees) feel rusty. I also need a sports bra with more support due to child birth. I def need to ... read more

  2. FIT
    good NTC - Leaner Legs 00:15:00

    My quads are on fire! It feels like starting from zero since the pregnancy. Gotta start somewhere.

  3. FIT
    great NTC - Ab Burner 00:15:00

    Deng, it's been nine months since I used this app to log workouts! The last time I ran, I found out I was pregnant with Dylan. Abs def need work after having my baby. Skin isn't elastic l... read more

  4. walk
    great Walk in the Park 3 mi

    I started walking a couple of weeks ago but haven't been logging. 6 loops around the park.

  5. RUN
    good Night Run 4.01 mi 00:40 10:00 pace

    Been busy at work but took time to do a run. I haven't been able to get up early. First run since legs haven't been sore. But when I ran, my calves and achilles felt tight. I ... read more

  6. FIT
    alright NTC App 00:30

    Ab Burner and Core Cruncher. Thought I'd rest my legs after Ragnar.

  7. RUN
    good Third Leg for Ragnar LV (Leg ... 5.37 mi 00:55 10:13 pace

    Was glad to have this leg done...most of it did not have van support and I needed it. Beginning had a mixture of uphill and downhill, then a gradual uphill on an isolated bike trail in old Henderson.

  8. RUN
    good Second Leg for Ragnar LV (Leg... 2.69 mi 00:27 10:02 pace

    This must've been called "easy" purely on the distance. There were some uphills on and near Alta in Summerlin!!

  9. RUN
    great First leg at Ragnar LV (Leg #4) 4.53 mi 00:42 09:20 pace

    It was a downhill leg but the freaking wind was blowing against the runners. No shade on the Highway 95. Quads are sore.

  10. RUN
    great Freezing AM Run 4.01 mi 00:38 09:33 pace

    First run since the time change, and it was a COLD one! I wore my cold running gear and gloves for the first time in like a year! I also tried the Powerbar fuel my friend, Raciel D., recommended an... read more

    • Raciel D. You Rock
      You Rock:

      w00t! Which flavour did you end up getting? I love the Apple Strawberry Mango the best! ^_^ I'll be heading back to LA today, but thinking of coming back in December (save for the weekend I'm hear for RnR LV). I need to train for LA Marathon! AHHHH.

      10 months ago

    • Delphine R.
      Delphine R.

      Lol!! I thought you were back in LA already!! Yeah, I bought the flavor you recommended. Get training least you can pick up from a half distance and not like starting completely all over again!! :) Yeah, let's hang out again soon!! :)

      10 months ago Like

    • Delphine R.
      Delphine R.

      Wish I could cheer you guys on at the half! We will be in SD that weekend!!

      10 months ago Like

  11. FIT
    great NTC 00:15:00

    Ab Burner

  12. RUN
    great Neighborhood 5.01 mi 00:48 09:30 pace

    The time change makes a bit warmer, so should've left a bit earlier. Dragged Dave with me to do at least 2 miles. Haha.

  13. FIT
    good NTC 00:30

    Body Flexor

  14. FIT
    great Gym 00:30

    Arms, chest & shoulders

  15. RUN
    alright Neighborhood 4.01 mi 00:39 09:39 pace

    Waited around for my hubby who bailed on me since he had to go into work for a bit, so I left a lot later than I wanted and it was pretty warm.

    • Raciel D. Hi-five

      awww! you should've just run with me and my bro! :) we started later, too; but it was nice at Red Rock Canyon. At least you got a run today!

      10 months ago

    • Delphine R.
      Delphine R.

      I know..oh well!! I'm sure it was nicer scenery than suburban housing.

      10 months ago Like1 person