1518 total / 82 in 2015

Run 1,000 miles. PRs for 1/2 Marathon, 10K and 5K.

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  • 3 miles
  • 00:30 time
  • 389 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3.02 mi 00:30 09:59 pace

    I need to be more consistent with warming up before my runs.

  2. FIT
  3. FIT
    good NTC 00:30

    Perfect Alignment and Core Strength x 2 and planks

  4. FIT
    good NTC 00:30

    Body Flexor

  5. FIT
  6. RUN
    alright Easy Run w/ Friend 2.41 mi 00:29 11:52 pace

    I'm getting used to my Hokas.

  7. RUN
    good Lone Mountain Hike/Run 3.3 mi 01:31 27:36 pace

    I ventured off to Lone Mtn. for a hike and run with Raciel. Whew -- that was a challenging climb with the different types of rocks and terrain, but a good and challenging workout! I will def go aga... read more

    • Raciel D.

      YAY! We can do more trail runs ^_^ (Except for this weekend. hehe)

      about 1 month ago Like

  8. FIT
    good NTC 00:30

    Shoulder Ripper and Pop Sugar Fitness Arm Workout

  9. FIT
    good NTC 00:30

    Perfect Alignment and Alpha Abs