Miles:
1396 total / 0 in 2014
Goal:

Run 1,000 miles. PRs for 1/2 Marathon, 10K and 5K.

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Delphine logged 1396 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    good Night Run 4.01 mi 00:40 10:00 pace

    Been busy at work but took time to do a run. I haven't been able to get up early. First run since Ragnar...my legs haven't been sore. But when I ran, my calves and achilles felt tight. I ... read more

  2. FIT
    alright NTC App 00:30

    Ab Burner and Core Cruncher. Thought I'd rest my legs after Ragnar.

  3. RUN
    good Third Leg for Ragnar LV (Leg ... 5.37 mi 00:55 10:13 pace

    Was glad to have this leg done...most of it did not have van support and I needed it. Beginning had a mixture of uphill and downhill, then a gradual uphill on an isolated bike trail in old Henderson.

  4. RUN
    good Second Leg for Ragnar LV (Leg... 2.69 mi 00:27 10:02 pace

    This must've been called "easy" purely on the distance. There were some uphills on and near Alta in Summerlin!!

  5. RUN
    great First leg at Ragnar LV (Leg #4) 4.53 mi 00:42 09:20 pace

    It was a downhill leg but the freaking wind was blowing against the runners. No shade on the Highway 95. Quads are sore.

  6. RUN
    great Freezing AM Run 4.01 mi 00:38 09:33 pace

    First run since the time change, and it was a COLD one! I wore my cold running gear and gloves for the first time in like a year! I also tried the Powerbar fuel my friend, Raciel D., recommended an... read more

    • Raciel D. You Rock
      You Rock:

      w00t! Which flavour did you end up getting? I love the Apple Strawberry Mango the best! ^_^ I'll be heading back to LA today, but thinking of coming back in December (save for the weekend I'm hear for RnR LV). I need to train for LA Marathon! AHHHH.

      9 months ago

    • Delphine R.
      Delphine R.

      Lol!! I thought you were back in LA already!! Yeah, I bought the flavor you recommended. Get training lady...at least you can pick up from a half distance and not like starting completely all over again!! :) Yeah, let's hang out again soon!! :)

      9 months ago Like

    • Delphine R.
      Delphine R.

      Wish I could cheer you guys on at the half! We will be in SD that weekend!!

      9 months ago Like

  7. FIT
    great NTC 00:15:00

    Ab Burner

  8. RUN
    great Neighborhood 5.01 mi 00:48 09:30 pace

    The time change makes a bit warmer, so should've left a bit earlier. Dragged Dave with me to do at least 2 miles. Haha.

  9. FIT
    good NTC 00:30

    Body Flexor

  10. FIT
    great Gym 00:30

    Arms, chest & shoulders

  11. RUN
    alright Neighborhood 4.01 mi 00:39 09:39 pace

    Waited around for my hubby who bailed on me since he had to go into work for a bit, so I left a lot later than I wanted and it was pretty warm.

    • Raciel D. Hi-five
      Hi-five:

      awww! you should've just run with me and my bro! :) we started later, too; but it was nice at Red Rock Canyon. At least you got a run today!

      9 months ago

    • Delphine R.
      Delphine R.

      I know..oh well!! I'm sure it was nicer scenery than suburban housing.

      9 months ago Like1 person

  12. RUN
    great Early AM Run 3.02 mi 00:29 09:28 pace

    Pretty chilly at 6am, but will not have time to run tonight due to a work dinner.

  13. FIT
    great Gym 00:30

    Legs

  14. RUN
    great Night Run 3.01 mi 00:29 09:41 pace

    Ran with my hubby

  15. FIT
    good NTC 00:30

    Arm Definer and Shoulder Ripper

  16. RUN
    great Danny Gans 5K 3.1 mi 00:29 09:12 pace

    Signed up for the 5K since my work was one of the sponsors and paid half of the race fees and it was close to my house at Town Square! I even got to pick up my bib at work...the race was too conven... read more

  17. RUN
    great Birthday Eve Run 3.2 mi

    Celebrated my birthday eve with a run! I didn't bring any gadgets cause I forgot to charge them but brought Dave with me. Haha...