1523 total / 87 in 2015

Run 1,000 miles. PRs for 1/2 Marathon, 10K and 5K.

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  • 00:30 time
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  • 1 workouts
  • This Week time period


  1. FIT
    NTC 00:30

    Total Body Warm-up, Goal Getter and Cool Down

  2. RUN
    Park Run 2.01 mi 00:20 10:02 pace

    It's my first run back after being sick with a cold for the past week! I took it easy and ran the loop in the park while my husband walked our son in the stroller. This easy run still felt har... read more

  3. RUN
    3.02 mi 00:30 09:59 pace

    I need to be more consistent with warming up before my runs.

  4. FIT
  5. FIT
    good NTC 00:30

    Perfect Alignment and Core Strength x 2 and planks

  6. FIT
    good NTC 00:30

    Body Flexor

  7. FIT
  8. RUN
    alright Easy Run w/ Friend 2.41 mi 00:29 11:52 pace

    I'm getting used to my Hokas.

  9. RUN
    good Lone Mountain Hike/Run 3.3 mi 01:31 27:36 pace

    I ventured off to Lone Mtn. for a hike and run with Raciel. Whew -- that was a challenging climb with the different types of rocks and terrain, but a good and challenging workout! I will def go aga... read more

    • Raciel D.

      YAY! We can do more trail runs ^_^ (Except for this weekend. hehe)

      about 1 month ago Like

  10. FIT
    good NTC 00:30

    Shoulder Ripper and Pop Sugar Fitness Arm Workout