Site:
http://www.azparentsontherun.com
Miles:
4845 total / 1288 in 2013
Goal:

Inspire others, help others get faster. Run 15:30 for 5k, sub 33 for 10k, sub 1:13 for half. Run 75 mpw in 2012. Have fun and be fit.

Derek Delancey ran: Derek's workout: nice...

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  • 12 miles
  • 01:20 time
  • 06:36 pace
  • 1026 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Medium Long Run 12.05 mi 01:20 06:36 pace

Derek's workout: nice steady run this morning. Legs felt good and the pace was coming easier than I expected.

about 1 year ago