Deirdre
Tis the daily Sunday walk!! :) I enjoyed myself!! :) It was a necessary walk for me to talk to God and clear the mind. :) I feel refreshed!! :)
- Miles:
- 201 total / 60 in 2013
- Goal:
My goal is to keep my body the temple that God wants it to be. :) And run a 5 K in about 35 minutes!! ;)
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Entries
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walk
great Around my "Hood" 3 mi 00:54 18:03 pace
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RUN
good Sligo Creek Trail 3 mi 00:48 16:03 pace
Pushed the foot as far and no cramping until ten minutes after we ran. Coach James pushed me pretty good. Next Saturday, we're going for 3 miles. Nice to get going consistantly again!! :)
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FIT
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RUN
- FIT
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RUN
great Sligo Creek Trail 4.4 mi 01:20 18:10 pace
Decided to go for a hike!! :) Just taking in everything around me. I'm amazed how God's nature can just speak to us!! :) Amazing walk!! :)
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RUN
good Around the Neighborhood 1.1 mi 00:16 14:23 pace
James pushed me to run a mile straight with the foot!! :) I didn't do so bad. I have to get used to hills again, but I didn't do so bad!! :)
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RUN
good Neighborhood Run 2 mi 00:31 15:37 pace
:) One of those runs just to enjoy the sweet sunshine. :)
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Nice! :)
28 days ago • Like
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- RUN
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RUN
good Speeeeeeeed RUN :) 2 mi 00:29 14:40 pace
Good news was that my time was great!!! Bad news was that my foot cramped. Must STRETCH the foot before bolting.......FYI. :) I guess overall, I feel good. :)
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RUN
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Great 4 and 3/4 Deirdre!
about 1 month ago • Like
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RUN
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Way to go Deirdre!
about 1 month ago • Like
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RUN
good Around the Block 2 mi 00:30 15:00 pace
I actually went my typical route. I ran on the pavement!! :) WOOT WOOT!! :) So thrilled to be running again!! :)
- RUN
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RUN
alright Gym--Speed Run 1.7 mi 00:28 16:28 pace
A speed run for this here foot!! :) I ran twice this week. I'm proud. Not bad, not bad at all!! :)
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walk
Aspen Hill Park 2 mi 00:45 22:30 pace
Very slow walk with friend and her daughter. We watched her ride her bike and we were able to talk a lot. Foot is tired. But it was fun!! :)
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RUN
good Snow Day: Gym 1.75 mi 00:33 18:39 pace
Happy SNOW DAY to those in the MD/DC/VA area!! :) I'm a teacher, thus I'm off. I went to the gym and went for the treadmill. I did what the doctor told me to do. I did a walk/jog. M... read more
nice walking miles!
2 days ago • Like
Great walk Deirdre!
2 days ago • Like
good for you girl :)
2 days ago • Like