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Deirdre logged 91 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. swim
  2. I have been failing to post work outs but I have not been failing to do them! I did an intense kickboxing class last week and swam in preparation for my 10K. Then this past weekend I ran my persona... read more

  3. RUN
    great Ran in Bayonne in a meanderin... 4.73 mi 40:00

    beautiful night

  4. RUN
    good Ran in Bayonne to the Tear again 3 mi 30:00

    Wanted to go 6 but cut in half due to running partner. its all good. I still got my thing.

  5. RUN
    great Ran to Staten Island and back 6.29 mi 01:05 10:20 pace

    it was great Ramon and I ran from my apartment to staten island over the bayonne bridge. It was a nice comfy pace and I feel awesome. I'm ready to bump it up.

  6. swim
    great 1700 yd

    sissy and I swam tonight feeling pretty good about the distance and pretty soon hoping to double it.

  7. FIT
    great Went skiing in Jay Peak VT fo... 15:00

    we went up to Jay peak to ski with the hoboken ski club. was great! I'm still learning this is my first season, but wow what a work out. Over the course of the trip I think i got 15 hours in. ... read more

  8. VELO
    good biked to work 12 mi 01:10 10.3mph pace

    Beautiful day cant wait to ride home

  9. FIT
    good Kickboxing at CKO Bayonne 01:00

    Class was harder last week, we did more fitness/bootcamp exercises last week. this week was concentrated more on the bag: punching and kicking. feel good, but felt like I could have pushed harder.

  10. RUN
    great Ran to the Teardrop of Grief ... 6 mi 01:00 10:00 pace

    I stopped by the tear drop to take pictures otherwise my time would have been better but my god what a great day to be outside :) I have never seen the tear drop monument before and was just in aw.... read more

  11. VELO
    good home from work. 12 mi 01:00 12.0mph pace

    Much better than this morning. better time then this morning.

  12. VELO
    good Rode to work. 12 mi 01:12 10.0mph pace

    the roads were wet and I am a little dirty but feel good about getting the miles in.

  13. swim
    alright Swam at Lincoln pool in Bayonne 1000 yd

    was still sore from kickboxing, but plugged through. My sister and I have to get out yardage up these next few weeks.

  14. FIT
    good CKO kickboxing 01:00

    Bought a 10 pack of classes. this one kicked my butt! Ready for more.

  15. VELO
    good home from work 12 mi 01:05 11.1mph pace

    Was a long dark ride home but its time to get ready for real training. this is just the warm up.

  16. VELO
    good To work 12 mi 01:10 10.3mph pace

    It was colder than I expected. made riding a little tougher, but the route was the same. destination? The office.

  17. swim
    great 1700 yd 01:00 62:07 pace

    We swim at lincoln pool in bayonne. went slow, but tried to stretch my muscles after that run yesterday. feeling pretty good.

  18. RUN
    great Brooklyn 7 mi 01:07 09:34 pace

    It was a windy run but we made it down 2nd ave to the belt parkway and ran all the way to toys r us. The verrazano was beautiful :)

  19. RUN

    Ran everyday so far this week... White Water rafting this weekend.