Geoff
had a headache that wouldn't go away so I cut it short. Also forgot gym socks so folded my dress sock over my feet to look like black ankle socks. Genius, I know.
- Miles:
- 519 total / 70 in 2012
- Goal:
Lose some weight, be healthy. My wife inspires me to run.
Track and share your training!
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Entries
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RUN
alright quick run on treadmill 2 mi 00:17 08:33 pace
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walk
good 1.53 mi 00:30 19:36 pace
took the dog for a quick walk to try to burn some energy of hers (and burn a few calories of mine).
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RUN
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RUN
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walk
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RUN
good Run/walk in Fort Myers again. 4 mi 00:42 10:30 pace
For some reason it was harder to run after a weekend full of fried food and beer. Oh well, always good to get out there even if I can't keep up with my pregnant wife.
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RUN
Run/walk on some trail in For... 5 mi 00:55 11:00 pace
Nice morning run/walk with Ashley in Fort Meyers, followed by breakfast and now getting ready to head to Captiva Island for a couple days for a friends wedding. Definitely not Maui, but I could be ... read more
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walk
great Family walk around the neighb... 3 mi 00:50 16:40 pace
Good old fashioned family walk tonight. Me, Ashley (plus baby), and Macy! Always enjoyable time.
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Thanks for walking with me and Macy tonight! I'm sure there will be many more times!!
about 1 month ago • Like
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RUN
great quick run at the gym 2 mi 00:17 08:37 pace
Need to get back into my routine, but work is making it pretty difficult right now. Hopefully just another month or so of brutal days at work.
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Nice work Geoff.
about 1 month ago • Like
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walk
Walk around the neighborhood 2 mi 00:35 17:30 pace
Cool evening, but a nice little after dinner walk with the fam
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Macy too?
about 1 month ago • Like
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RUN
great 1.71 mi 00:16 09:15 pace
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HAHA! nice translation, babe! Maybe I had a rough day....maybe it was a nice evening for a run.....maybe a little of both. ;) Hopefully Macy is as pooped as she was last night!
about 1 month ago • Like
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walk
Easter walk 3.25 mi 00:52 16:00 pace
The dog was home most of the day so Ashley and I took Macy for a nice walk to burn off some of her energy and our calories!
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Great walk with you and Macy!
about 1 month ago • Like
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RUN
alright quick run around the block 2.2 mi 00:21 09:32 pace
haven't run (or worked out period for that matter) in awhile due to work being busy and a short trip to NYC. Got out for a quick run and it definitely showed I haven't done anything in awhile. Oh... read more
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Nice run Geoff! Pretty good pace, considering!
about 1 month ago • Like
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RUN
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RUN
great Snap Fitness - 5K on treadmill 3.1 mi 00:27 08:36 pace
needed a good solid run tonight. of course, countered the effects by finishing off our Valentine's Day dessert (cupcakes from Small Cakes). Worth it.
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RUN
great Snap Fitness - Treadmill 5K 3.1 mi 00:27 08:36 pace
cranked out 3.1, now ready for dinner and some basketball. GO K-STATE!
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RUN
great Snap Fitness - 3.5 mi 3.5 mi 00:30 08:34 pace
hit the gym with Ashley D. tonight after work. It's nice running on the treadmill next to her because it feels like I am keeping up with her! :)
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RUN
good Snap Fitness - Treadmill 3.1 mi 00:27 08:36 pace
hit the gym after dinner. working tons of hours lately so good to get a break.
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Nice job Geoff. Great pace too!
4 months ago • Like
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RUN
good 2 miles with the dog 2.12 mi 00:21 10:02 pace
once again, worked late, needed a quick workout so took the dog for 2 miles around the block. She needed it more than I did. Talk about energy burst when we left...my arm hurts and she's 12 pound... read more
Geoff
Trend-setter for sure.
6 days ago • Like
Nice quick run Geoff!
6 days ago • Like