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Deepan Francis logged 1106 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great 25.08 km 02:20 08:59 pace

    Good to be back on the road after 2 weeks rest... Today was our VV mini ultra, decided to push myself a bit right from the start and maintained it all though... Nice hydration support by the team a... read more

    • Prasanna P.
      Prasanna P. Great Performance
      Great Performance:

      Awesome run Deepan. Great Speed

      about 3 years ago

  2. RUN
    great MRTS- OTA 10 km 00:57 09:10 pace

    Nice recovery from CRHM... Ran with Muraliji today who was en-route to his day 5 of 21km... was able to accompany only 10 kms with him as I had some personal commitment... met friends towards end o... read more

  3. RUN
    great 21 km 02:15 10:20 pace

    Cool runners half marathon. No PB this time but made people do their PB... Yes unofficially I paced the 2:15 bus for fellow VV runners... Enjoyed running by pushing people and enjoyed their success... read more

  4. RUN
    good MRTS-Barath scans 6 km 00:34 09:07 pace

    Good easy relaxed run, did not want to push much and maintained steady all through except the last 2kms of 5.2 each.... happy that I did not feel any pain post run...

  5. RUN
    good MRTS-OTA 10 km 01:05 10:27 pace

    Slow run to start with after almost a weeks gap... Was very cautious all the way as I could still feel the stiffness and pain around tendonitis, after about 5 kms muscles got warmed up well and w... read more

  6. RUN
    great Home to OTA, MRTS 10 km 00:58 09:20 pace

    13th straight day of 10km run... started a bit late and compensated it by running from home and then caught up with the runners almost halfway through... pushed myself at almost 5.10 pace for first... read more

  7. RUN
    good MRTS-OTA 10 km 01:04 10:17 pace

    12th straight day run of 10 kms... ran to motivate VVians who are close their 10x10... did not push myself as i had to keep running with them

  8. RUN
    alright 10 km 00:59 09:29 pace

    11th straight day run of 10kms... Accompanied few VVians who are on course to complete their 10x10... Have a good Sunday

  9. RUN
    great 11.01 km 00:57 08:19 pace

    A neatly paced run to wrap up the 10x10 in some style... Superbly accompanied by Vadiv all the way, a flyover at the last km in 4.30 mins... Congrats to all VVians who completed their 10x10. Have a... read more

  10. RUN
    great Home run 10.1 km 00:52 08:12 pace

    Day 9 of 10*10... over slept and started running from home around 7:10.... Met Vadivel near MRTS and ran together for the next 3 km before I had to take the other route... Overall it was wonderful ... read more

  11. RUN
    great MRTS-OTA 11 km 01:06 09:39 pace

    Day 8 of 10*10. A bit of pain in the Achilles tendon area forced me not to push during the run, but thoroughly enjoyed running as it was with our master anilji... was getting valuable inputs all th... read more

  12. RUN
    good Adyar River, Nandambakkam 10 km 01:03 10:08 pace

    Day 7 of 10*10 with our VV team... Slow paced run in a trail route, a good misty morning. Have a nice day

  13. RUN
    great MRTS-S.kulathur 10.2 km 00:59 09:18 pace

    Day 6 of 10*10... Good run today... Started off late as usual and had to catch the regular runners... met them around 4 km mark and then down paced myself till 8 km and pushed towards the last 2km ... read more

  14. RUN
    good MRTS-OTA Loop 10.01 km 00:56 08:57 pace

    Day 5 of VV 10*10 - A nice run to start the week... Half way through the 10*10... Legs are showing a bit of stiffness... started the run a bit late and caught up with Raviji and then continued with... read more

  15. RUN
    good Ottiyambakkam 11 km 01:10 10:14 pace

    Day 4 of 10 *10 at Ottiyambakkam... Enjoyed the mist/foggy run... good trial route... Chit chat run all the way and pushed during the last 3 kms at an avg of 5..

  16. RUN
    good Thiruvanmiyur 11.1 km 01:10 10:08 pace

    Day 3 of 10*10 with our Vibrant Team... lack of proper sleep over the past 4 days showed its effect... so did not rush anywhere during the run except the last 3 km (avg of 5)where I felt okay.. The... read more

  17. RUN
    great MRTS 10 km 00:55 08:55 pace

    Day 2 of 10x10 - nice run... started a bit late... fortunate that Vadivelji was also late for the run.. we both with Austin started the run... Austin turned around the 3km mark and then we pushed o... read more

  18. RUN
    great MRTS 10 km 01:01 09:50 pace

    New Year... Start of VV 10x10... lack of overnight sleep did not allow me to push.. was very much content as i had a long day... picked up tempo in the last km alone for 4:30... Great turn out and ... read more

  19. RUN
    good MRTS 8.2 km 00:44 08:42 pace

    Nice cool run in the morning... maintained almost the same tempo all through... actually the body warmed up only after 4th km... the last km increased the tempo to 4.30... Felt very good... could h... read more

  20. RUN
    good MRTS 10.1 km 00:55 08:45 pace

    Christmas recovery run... managed to burn some calories.. started off slowly accompanying friends who were quite young with running experience and increased the tempo after 3rd km... felt very good... read more