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Deena logged 350 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Deena K.'s Photo Deena
    FIT
    good Evening Shox fit 01:00

    Finally feeling the benefits of my kick ass PT. I feel like she has not only helped my knee pain & hip but also got me out of my injury limiting funk. Just enjoying what my body can do and than... read more

    7 months ago
  2. Deena K.'s Photo Deena
    RUN
    good Hello beautiful 3 mi

    What a perfect morning. Legs felt sore from all the stadium stairs yesterday but my lungs cooperated today.

    10 months ago
  3. Deena K.'s Photo Deena
    FIT
    good Jelly legs 01:30

    Wow jelly legs durning and after circuit workout. Heidi, you beast. Two trips up the stadium stairs after each set of 4 strength moves. Went to Shox fit extreme and had more jelly legs. Hopefully I... read more

    10 months ago
  4. Deena K.'s Photo Deena
    RUN
    good Long day short run 1.5 mi

    Hey it's something

    10 months ago
  5. Deena K.'s Photo Deena
    FIT
    good Shoxfit 01:30

    Beautiful morning. Hard workout, sweaty Eddie

    10 months ago
  6. Deena K.'s Photo Deena
    FIT
    good New people 01:30

    Saw an c

    10 months ago
    • Deena K.
      Deena K.
      Deena K.

      Saw a college friend and met two new fabulous ladies this morning and it rained. Hello Friday !

      10 months ago • Like

    • Angi S.
      Angi S.
      Angi S.

      That's a great way to kick off the weekend!

      10 months ago • Like

    • Deena K.
      Deena K.
      Deena K.

      @angis I was just thinking about you. Thanks for the SO

      10 months ago • Like

  7. Deena K.'s Photo Deena
    FIT
    good Missi g a favorite 01:30

    Now I know why one of my favorites has been missing. She is moving to Boston. Sad face

    10 months ago
  8. Deena K.'s Photo Deena
    FIT
    good Evening 01:30

    Did evening shocker fitness. Such a fun group

    10 months ago
  9. Deena K.'s Photo Deena
    VELO
    good Bike w/boys 27 mi

    Had a great morning ride with two of my favorite boys.

    10 months ago
  10. Deena K.'s Photo Deena
    FIT
    good Seems silly 01:30

    Reading all the PP posts makes me feel wimpy workout today. So happy for everyone that took the challenge.

    10 months ago
  11. Deena K.'s Photo Deena
    RUN
    good Slow but fun 2.25 mi 00:22 09:46 pace

    It was a feel good north wind. My iPod seemed to be shuffling Cher (no judging) but it was the best short slow run I have had in a long time.

    10 months ago
  12. Deena K.'s Photo Deena
    FIT
    good Circuit day 01:30

    Amazong temps this morning. Great stationary workout and I am sure I will feel those tree hugers tomorrow. Still have to do my 100 push ups today. Will have to squeeze them while rushing to meeting... read more

    10 months ago
  13. Deena K.'s Photo Deena
    FIT
    good 100 pushups

    Took the 100 pushups a day challenge. Tougher than I thought.

    10 months ago
  14. Deena K.'s Photo Deena
    FIT
    good Dark boo 00:30

    Dang it's already dark so had to settle for an indoor workout. Beautiful day wasted working All day.

    10 months ago
    • Steve W.
      Steve W.
      Steve W.

      It's amazing how many nice days are wasted because we have to work all day....

      10 months ago • Like

  15. Deena K.'s Photo Deena
    FIT
    good Shox fit 01:30

    Had a good time this morning. Finished my workout by dodging crazy morning drivers by pulling up election signs.

    10 months ago
  16. Deena K.'s Photo Deena
    FIT
    good 2 weeks off 01:20

    So good to get back to shocker fitness after a week at the lake and another week of crazy work travel. Those 5:30 am workout buddies are the best.

    11 months ago
  17. Deena K.'s Photo Deena
    RUN
    good 02:00

    Done Friday

    11 months ago
  18. Deena K.'s Photo Deena
    FIT
    good Schedule?

    A week at the lake and having fun really doubles as a workout too legs, arms, back and gluts have been sore. Felt ok to put them back to work in a different way

    11 months ago