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Deedra logged 1016 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great 3 mi 00:45 15:00 pace

    5 minutes warm-up; 5 minutes cool down. 35 minutes easy effort run/walk.

  2. walk
    good 3.03 mi 00:51 16:51 pace

    First workout back in KC involved very little running but lots of friends.

  3. RUN
    great 2.75 mi 00:30 10:54 pace

    1st scheduled run. Getting back on it with the help of my coach, Shaylene C.

  4. RUN
    injured Landahl trails 20.25 mi 05:53 17:25 pace

    Met Michelle to see how 20 miles on the trail felt since she talked me into signing up for a 50k 5 weeks from yesterday. Not going to lie- it was rough. I was thinking a 15 minute pace was generous... read more

  5. RUN
    Around longview 10.47 mi 01:50 10:32 pace

    Was supposed to do 18 today with friends but had to settle for 10 as the storm was rolling in and it was dark. Still love night running!

  6. RUN
    Kansas City Running Co Groupi... 12 mi 02:13 11:05 pace

    Met up with Erica and Amanda for a few miles. Held with them okay the first half but dropped back the second half. I think my trip up Pike's might have caused me to run further forward on my f... read more

  7. RUN
    great LTF 2 miles 2 mi 00:20 10:00 pace

    Decided to knock out a couple miles while Izzy was at swim lessons.

  8. RUN
    good Run with Gay 5.3 mi 01:07 12:38 pace

    Drove to meet Gay for a casual, hilly 5 miles at 6 AM. Of course, I was late so it was more like 6:10. We had a great time catching up over the miles. I'm looking forward to climbing a mountai... read more

  9. RUN
    alright I-LAN Park 12 mi 02:15 11:15 pace

    Run/walk intervals with Erica. Running pace was a steady 10:10.

  10. RUN
    great Landahl for 13.5 miles; Longv... 20.5 mi 05:04 14:49 pace

    Met up with Rick T., Jodi, Melissa, Alissa, and a bunch of other Runbelievables at 5:30 AM at Landahl. Picked up Breann S. a little after 7 am from the parking lot. Ran and hiked 13.5 miles over wi... read more

  11. RUN
    great At the Q trailish 4.1 mi 00:38 09:09 pace

    Ran out with my coworkers who are much faster than stated. Rained a little but the woods and river were beautiful!

    • Amanda H.
      Amanda H.

      You pace was well under 10:00 so I hope you didn't puke, but good for you to get some speedy miles in. Ready for you to be home!

      about 4 years ago Like

  12. RUN
    good ADP 16 mi 02:55 10:55 pace

    Ran a little late so I did 10 miles alone until I ran into Melissa. She finished the last 6 miles with me. I can tell I'm going to need to work on speed and nutrition. Anytime my pace dropped ... read more

  13. RUN
    Pikes Peak training 14% incline 3 mi 01:00 20:00 pace

    Met up with Melissa R. at PF in BS so I could train for pike's peak. It was a great run.

  14. RUN
    good Downtown Kansas City 4 mi 00:39 09:48 pace

    Ran out with Michelle R. and her BIL, John. Seems like all the guys she runs downtown with are named John. The weather was perfect. I'm still struggling up broadway but didn't walk at all... read more

    • Stacey K.
      Stacey K. Great Performance
      Great Performance:

      woot woot for running Broadway!! Nice pace too :)

      about 4 years ago

  15. RUN
    good Treadmill @ the Gym 3 mi 01:03 20:55 pace

    "Ran" up the treadmill at a 14% incline for an hour. Pike's Peak here I come! Was joined by the always lovely Gay P. and Breann S. Coffee after to round out our morning.

  16. RUN
    great RTP 13.1 mi 02:23 10:54 pace

    First half of the Heartland 39.3 series completed. Ran out with Breann S. and Amy D. It was a hot and humid day especially towards the end. New PR for Amy!

  17. RUN
    great Downtown KC 6 mi 00:54 09:02 pace

    Great run with Michelle R. We pulled down some solid speeds especially considering Big 12 smokers have invaded downtown. The day is gorgeous though! If you haven't run today, lace up and hit t... read more

  18. RUN
    good Ward Parkway 10.5 mi 01:50 10:28 pace

    Ran out with Michelle R to get a feel for the RTP course. I'm going need to get serious about speed if I want to sub 2 at RTP.