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Deedra logged 1131 miles.

Last workout about 4 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 11 mi 02:18 12:31 pace

    I forgot how to dress to run outside when it’s cold. I also ran an extra mile because I’m bad at out and back math in the morning.

  2. RUN
    7 mi 01:14 10:33 pace

    Treadmill / negative splits

  3. RUN
    4 mi 00:43 10:47 pace

    Race for the Future 5k plus some for running back and forth to try to get Izzy to run not walk.

  4. RUN
    blah 5 mi 00:53 10:37 pace

    Treadmill so hot

  5. RUN
    tired 3 mi 00:31 10:20 pace

    DC Run

  6. RUN
    great 8 mi 01:38 12:12 pace

    Treadmill miles but at least I got to see Breann!

  7. RUN
    good 4 mi 00:50 12:30 pace

    Hill repeats and repeats and repeats. FML

  8. RUN
    great 4 mi 00:48 12:00 pace

    Running relaxed with Alison, Breann, and Wendy.

  9. RUN
    alright 3 mi 00:30 10:05 pace

    Intervals

  10. RUN
    tired 7 mi 01:18 11:05 pace

    I hate the treadmill

  11. RUN
    tired 3 mi 00:38 12:40 pace

    3 miles of hot, treadmill inclines. My first hill run for Longview.

  12. RUN
    tired 4 mi 00:43 10:52 pace

    My outer thighs are sore as a mother.

  13. RUN
    good 2 mi 00:20 09:56 pace

    Working on speed today