Miles:
1052 total / 0 in 2013
Goal:

To heal and recover so that I can achieve my goal of running my first marathon.

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Deeannah logged 1052 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Deeannah S.'s Photo Deeannah

    Hello again friends! I really don't know where to begin but I would like to first say that I have missed you all so, so much. I have been going through an extremely difficult time in my life... read more

    11 months ago
  2. Deeannah S.'s Photo Deeannah
    FIT
    great Strength Training

    Squeezed in a workout during hockey practice. Winter is so busy for my family with both kids at the rink Mon-Thurs and every weekend we are on the road. Come on Spring!! Managed to get this in: 4 s... read more

    about 1 year ago
  3. Deeannah S.'s Photo Deeannah
    RUN
    Bonk in the Hood 3.5 mi 00:33 09:22 pace

    Seventy degree temps, too many clothes, empty tank equaled blah. However... I was..... Running!!! Woohoo!!! (That kinda sounded Forrest Gumpish) Sooo thrilled to have the ability once again. It wil... read more

    about 1 year ago
    • LeahP
      Leah Hi-five
      Leah Hi-five:

      Run Dee Run !! Most Excellent run and spring is here !! Love to see you back at it and kickin ass - right on !!

      about 1 year ago

    • Show 12 more comments...
    • Simon W.P
      Simon W.
      Simon W.

      Lol back to naked runs for you Dee ;-)

      about 1 year ago • Like

    • Ed T.
      Ed T. Great Performance
      Ed T. Great Performance:

      how do I manage to miss your workouts??...way to get it done Dee...like you said it'll all come back in time!

      about 1 year ago

  4. Deeannah S.'s Photo Deeannah
    RUN
    Nekkid Run 3 mi 00:26 08:39 pace

    This was my 1st outdoor run since my injury last August. For some reason I've been incredibly anxious to get back out there....hard to explain. So I decided my first run would be no pressure, ... read more

    about 1 year ago
  5. Deeannah S.'s Photo Deeannah
    RUN
    TM 4 mi 00:36 09:00 pace

    Longest run since my injury. It felt great!

    about 1 year ago
  6. Deeannah S.'s Photo Deeannah
    RUN
    1st Time Running 2 Days in a Row 3 mi 00:27 09:00 pace

    I felt great on this one. Relieved a lot of built up stress and felt even better afterwards. Also did 3 sets of 20# dumbbell dead lifts + bicep and tricep curls.

    about 1 year ago
  7. Deeannah S.'s Photo Deeannah
    RUN
    TM during hockey 3 mi 00:28 09:15 pace

    Ran on an empty tank..was a bit of a struggle.

    over 1 year ago
    • LeahP
      Leah Hi-five
      Leah Hi-five:

      Great work on empty Dee - hope you have fueled up my awesome friend !!

      about 1 year ago

  8. Deeannah S.'s Photo Deeannah
    RUN
    great Hockey Mom Squeeze 2 mi 00:18 09:00 pace

    Had to be at the rink at 6:00 am for my daughters 1st hockey game..yawn. Was there for the better part of the day. I managed to squeeze in a great workout and then ran 2 on shredded legs. It felt g... read more

    over 1 year ago via Electric Miles
  9. Deeannah S.'s Photo Deeannah
    RUN
    Getting there... 3 mi 00:27 08:50 pace

    I realized today how badly I need to run for my mental health. Man, how I've missed it...and you guys as well. I felt great on this run. I'm still on the mill and I'm eager to take i... read more

    over 1 year ago via Electric Miles
    • Honey Boo Boo
      Honey Boo Boo Great Performance
      Honey Boo Boo Great Performance:

      Running is for the mind, body, & spirit. I hear ya, D! Look at you banging out a speedy run. D is back baby!!! Wheeeeee!!!!!!!

      over 1 year ago

    • Show 28 more comments...
    • PetiteP
      Petite You're an Inspiration
      Petite You're an Inspiration:

      You'll get there Deeannah. I just know. Great job lady!

      over 1 year ago

    • Brent P.P
      Brent P. Hi-five
      Brent P. Hi-five:

      Missed this post Deeannah. Awesome to see you getting back at it.

      about 1 year ago

  10. Deeannah S.'s Photo Deeannah
    RUN
    good Back at it on the TM 3 mi 00:27 09:00 pace

    I have missed you all very much. I am trying to get back into my groove after my injuries. I've been traveling way too much for work and have been so stinkin busy. Hopefully this is the fir... read more

    over 1 year ago
  11. Deeannah S.'s Photo Deeannah
    RUN
    great Slow and Steady 2 mi 00:19 09:30 pace

    After being away from home for three weeks, I returned and started a new position on Monday. Needless to say, my life has been a little nuts!

    Believe it or not, I'm being a compliant patient... read more

    over 1 year ago via Electric Miles
  12. Deeannah S.'s Photo Deeannah
    RUN
    great 2nd Post-recovery Run 2 mi 00:20 10:00 pace

    My second post-recovery run and it felt great. I'm definitely not in the best shape but that will come. Just took it nice and slow.

    over 1 year ago via Electric Miles
  13. Deeannah S.'s Photo Deeannah
    RUN
    I'M BACK!!!! 2 mi 00:20 10:00 pace

    This is my first post-injury run and first posted workout in quite a while. Doc told me to start out nice and slow on the TM so with me now being the compliant patient...I obeyed. I have been livin... read more

    over 1 year ago via Electric Miles
  14. Deeannah S.'s Photo Deeannah
    Shared Photo

    Me, my kiddos and my brother getting ready for our surfing lesson. Woohoo!!

    over 1 year ago via Electric Miles
  15. Deeannah S.'s Photo Deeannah
    Shared Photo

    My first surf session with my brother and kids on Waikiki....I'm hooked!!!!

    over 1 year ago via Electric Miles
  16. Deeannah S.'s Photo Deeannah
    FIT
    Surfing on Waikiki 01:00

    I've decided I'm moving to Cali to live with Leah so I can surf everyday!!! This was my first time and I LOVE it!!!

    over 1 year ago via Electric Miles
    • LeahP
      Leah
      Leah

      woohoo !! see its awesomeness !! I am stoked for you Dee !! sweet surf sesh !!

      over 1 year ago • Like

    • PetiteP
      Petite Hi-five
      Petite Hi-five:

      Ahh the good life D!

      over 1 year ago

  17. Deeannah S.'s Photo Deeannah

    I hope everyone has had a wonderful Christmas! I'm so sorry I've been MIA and I've been missing your amazing workouts. I hope to catch up with everyone real soon!

    over 1 year ago
    • LeahP
      Leah
      Leah

      Merry Christmas to you Dee !! Have a BLAST in Hawaii !! Just love you girl !!

      over 1 year ago • Like • 1 person

    • Show 7 more comments...
    • Jenny W.
      Jenny W.
      Jenny W.

      I hope you had a great Christmas and you are enjoying this time with your fam!

      over 1 year ago • Like

    • Jenny B.
      Jenny B.
      Jenny B.

      How to catch up....I'm trying to myself! ;). Hope ur holidays have been amazing as u deserve it girl!

      over 1 year ago • Like

  18. Deeannah S.'s Photo Deeannah
    FIT
    P90X Leg Anihilation 00:40

    Finally getting back at it after a long hockey weekend and being sick. Couldn't make it to the gym so decided to squeeze in a workout at home. Lots and lots of lunges and squats. My glutes hav... read more

    over 1 year ago
  19. Deeannah S.'s Photo Deeannah
    Shared Photo

    Many thanks to Julia for my awesome Secret Santa gift! I love my headband and Hoo Ha Ride Glide! The quote is perfect for me!! Thanks again!!!

    over 1 year ago via Electric Miles
  20. Deeannah S.'s Photo Deeannah
    FIT
    Hot Southern Mess - Bikram 01:30

    It was so awesome to be able to do bikram again! This was my second class in 18 months due to my arm surgeries and it rocked my world!! Had to modify some poses but got huge props from the instruct... read more

    over 1 year ago