Miles:
1052 total / 0 in 2018
Goal:

To heal and recover so that I can achieve my goal of running my first marathon.

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Deeannah logged 1052 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. Hello again friends! I really don't know where to begin but I would like to first say that I have missed you all so, so much. I have been going through an extremely difficult time in my life... read more

  2. FIT
    great Strength Training

    Squeezed in a workout during hockey practice. Winter is so busy for my family with both kids at the rink Mon-Thurs and every weekend we are on the road. Come on Spring!! Managed to get this in: 4 s... read more

    • Melissa K.
      Melissa K.

      Nicely done! Being a good mom means putting our kids in front of our exercise, but you are still showing them how to have a healthy lifestyle...way to go!

      over 6 years ago Like1 person

    • Show 6 more comments...
    • Petite
      Petite

      I hope you are doing well. Miss you.

      over 6 years ago Like

    • Leah
      Leah

      Way to multi task and work of your buffness sistah !! You are Awesome Dee !!

      over 6 years ago Like

  3. RUN
    Bonk in the Hood 3.5 mi 00:33 09:22 pace

    Seventy degree temps, too many clothes, empty tank equaled blah. However... I was..... Running!!! Woohoo!!! (That kinda sounded Forrest Gumpish) Sooo thrilled to have the ability once again. It wil... read more

  4. RUN
    Nekkid Run 3 mi 00:26 08:39 pace

    This was my 1st outdoor run since my injury last August. For some reason I've been incredibly anxious to get back out there....hard to explain. So I decided my first run would be no pressure, ... read more

    • Andrea
      Andrea

      You are back baby. You are most definitely back!!!!!!!!!!! And, let me just say if you were really nekkid.......... the boys would definitely be in the yard. And, some ladies too. ;)

      over 6 years ago Like1 person

    • Show 17 more comments...
    • Brent P. Hi-five
      Hi-five:

      Awesome - re-read this post 3 times. Love it from title to the workout. Great job !

      over 6 years ago

    • Brent P. Nice Job
      Nice Job:

      Great job Deeannah !!

      over 6 years ago

  5. RUN
    TM 4 mi 00:36 09:00 pace

    Longest run since my injury. It felt great!

  6. RUN
    1st Time Running 2 Days in a Row 3 mi 00:27 09:00 pace

    I felt great on this one. Relieved a lot of built up stress and felt even better afterwards. Also did 3 sets of 20# dumbbell dead lifts + bicep and tricep curls.

  7. RUN
    TM during hockey 3 mi 00:28 09:15 pace

    Ran on an empty tank..was a bit of a struggle.

    • Leah
      Leah

      Great work on empty Dee - hope you have fueled up my awesome friend !!

      over 6 years ago Like

  8. RUN
    great Hockey Mom Squeeze 2 mi 00:18 09:00 pace

    Had to be at the rink at 6:00 am for my daughters 1st hockey game..yawn. Was there for the better part of the day. I managed to squeeze in a great workout and then ran 2 on shredded legs. It felt g... read more

  9. RUN
    Getting there... 3 mi 00:27 08:50 pace

    I realized today how badly I need to run for my mental health. Man, how I've missed it...and you guys as well. I felt great on this run. I'm still on the mill and I'm eager to take i... read more

  10. RUN
    good Back at it on the TM 3 mi 00:27 09:00 pace

    I have missed you all very much. I am trying to get back into my groove after my injuries. I've been traveling way too much for work and have been so stinkin busy. Hopefully this is the fir... read more

  11. RUN
    great Slow and Steady 2 mi 00:19 09:30 pace

    After being away from home for three weeks, I returned and started a new position on Monday. Needless to say, my life has been a little nuts!

    Believe it or not, I'm being a compliant patient... read more

  12. RUN
    great 2nd Post-recovery Run 2 mi 00:20 10:00 pace

    My second post-recovery run and it felt great. I'm definitely not in the best shape but that will come. Just took it nice and slow.

  13. RUN
    I'M BACK!!!! 2 mi 00:20 10:00 pace

    This is my first post-injury run and first posted workout in quite a while. Doc told me to start out nice and slow on the TM so with me now being the compliant patient...I obeyed. I have been livin... read more

    • Lester
      Lester

      Welcome back

      over 6 years ago Like1 person

    • Show 20 more comments...
    • Steve
      Steve Nice Job
      Nice Job:

      Hello stranger!! :). What a lift to see you back posting a run!! Do as the doc says, easy does it :))

      over 6 years ago

    • Ed T.
      Ed T. Great Performance
      Great Performance:

      I've been waiting for a workout post from you!!...how did I miss this one??...I'm old!!!!...great work Dee!!!!!...you're incredible!!

      over 6 years ago

  14. Shared Photo

    Me, my kiddos and my brother getting ready for our surfing lesson. Woohoo!!

  15. Shared Photo

    My first surf session with my brother and kids on Waikiki....I'm hooked!!!!

  16. FIT
    Surfing on Waikiki 01:00

    I've decided I'm moving to Cali to live with Leah so I can surf everyday!!! This was my first time and I LOVE it!!!

    • Leah
      Leah

      woohoo !! see its awesomeness !! I am stoked for you Dee !! sweet surf sesh !!

      over 6 years ago Like

    • Petite
      Petite Hi-five
      Hi-five:

      Ahh the good life D!

      over 6 years ago

  17. I hope everyone has had a wonderful Christmas! I'm so sorry I've been MIA and I've been missing your amazing workouts. I hope to catch up with everyone real soon!

    • Leah
      Leah

      Merry Christmas to you Dee !! Have a BLAST in Hawaii !! Just love you girl !!

      almost 7 years ago Like1 person

    • Show 7 more comments...
    • Jenny W.
      Jenny W.

      I hope you had a great Christmas and you are enjoying this time with your fam!

      over 6 years ago Like

    • Jenny B.
      Jenny B.

      How to catch up....I'm trying to myself! ;). Hope ur holidays have been amazing as u deserve it girl!

      over 6 years ago Like

  18. FIT
    P90X Leg Anihilation 00:40

    Finally getting back at it after a long hockey weekend and being sick. Couldn't make it to the gym so decided to squeeze in a workout at home. Lots and lots of lunges and squats. My glutes hav... read more

  19. Shared Photo

    Many thanks to Julia for my awesome Secret Santa gift! I love my headband and Hoo Ha Ride Glide! The quote is perfect for me!! Thanks again!!!

  20. FIT
    Hot Southern Mess - Bikram 01:30

    It was so awesome to be able to do bikram again! This was my second class in 18 months due to my arm surgeries and it rocked my world!! Had to modify some poses but got huge props from the instruct... read more