Dee
20 in zone 2. 20 in zone 3. 20 in zone 4....this was HARD. No walk breaks start to finish, even through the hills...Thought I was going to die, but boy was it worth it...Super pleased with today!
- Miles:
- 203 total / 29 in 2013
- Goal:
To run the half marathon in November. To be toned and 15 pounds lighter.
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Dee logged 203 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
great 5 mi 01:00 12:00 pace
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RUN
good 4.35 mi 00:57 13:06 pace
- RUN
- RUN
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Todays Running Partner, Kassie Dog Smith.
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RUN
great 6.31 mi 01:25 13:28 pace
Had a Running Buddy today.....
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RUN
great 5.25 mi 01:07 12:45 pace
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RUN
great 5 mi 01:00 12:00 pace
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RUN
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RUN
great 4.8 mi 01:05 13:32 pace
For a run that started off in the crapper, it ended very well.
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RUN
great 3.75 mi 00:49 13:03 pace
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RUN
great 4.58 mi 01:00 13:06 pace
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VELO
alright 5 mi 00:15:00 20.0mph pace
Hate stationary bikes.
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RUN
good 5.63 mi 01:17 13:40 pace
Totally different route. Had hills (ok, mountains) this fat chick isn't use too.
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RUN
great 4.4 mi 01:00 13:38 pace
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RUN
alright 2 mi 00:25 12:30 pace
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RUN
great 6.41 mi 01:24 13:06 pace
I wish there a ”Freakin' Awesome” face, because Great just doesn't cut it today....Got love heart rate training... B-)
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FIT
good 00:40
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RUN
great 6.27 mi 01:24 13:23 pace
Goal for week was to break 6 miles...Now for neg splits on Thursday. Good thing I run by the Ambulance Base.
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RUN
good 5 mi 01:00 12:00 pace
Geez...Stuck on 5.0. Breaking into the 6's gbis week (hopefully)
Dee
Nice run! Good Job, you had me until the zone 4, I can't maintain that yet.
4 months ago • Like
Gotta love endurance+tempo runs!
4 months ago • Like