Miles:
3016 total / 336 in 2013
Goal:

Tough Mudder AZ, PF Chang AZ Half, Lost Dutchman 8K, Ragnar del Sol...

Dee S. ran: Woke up at 4am and kn...

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  • 3 miles
  • 00:28 time
  • 09:09 pace
  • 327 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.07 mi 00:28 09:09 pace

Woke up at 4am and knew I wasn't going to be able to fall asleep again, so Kramer and I went for an early run. 9:44, 9:01, 8:50. Can't believe it's Monday already...

about 1 year ago