Miles:
3016 total / 0 in 2014
Goal:

Tough Mudder AZ, PF Chang AZ Half, Lost Dutchman 8K, Ragnar del Sol...

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Dee logged 3016 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. swim
    good First lap swim! 500 m

    My first attempt at lap swimming. I registered for a mini Tri in about five weeks, so had to start sometime! Twenty lengths of the pool with a rest between each... It was tough work! Hopefully i... read more

  2. RUN
    good Run with Kramer 2.44 mi

    First 1.8 with Kramer then ran faster for the last .5 alone.

  3. VELO
    great Early morning ride exploring ... 9.48 mi

    Great way to start our final day!

  4. VELO
    great Napa ride with winery stops 27.23 mi

    Awesome day exploring Napa and the wineries on bicycle!

  5. VELO
    great San Francisco by bike 25.16 mi

    Awesome day exploring San Francisco on bikes! Through Golden Gate Park, to the breakers, over the Golden Gate to Sausalito, return by ferry and down to Fishermans Wharf. Back to the hotel up Mark... read more

  6. RUN
    good 3 mi 00:28 09:20 pace

    The run felt okay overall, but still frustrated with my Garmin - having a hard time switching it from sport to sport and adjusting the fields. I'm technologically inept! As a result, I could... read more

  7. VELO
    good 25 mi 02:20 10.7mph pace

    Beautiful ride to the foot of the Superstitions! A gorgeous morning. I'm finding that I really like cycling a lot!

  8. RUN
    good 7.29 mi 01:42 13:59 pace

    Pass Mountain Trail. Much slower than the same trail last year at this time, but it felt good to get out there and the desert was beautiful!

  9. RUN
    good 4.63 mi 00:45 09:42 pace

    Good early run this morning! Whew! Needed that!

  10. FIT
    great 7.74 mi 04:16 33:04 pace

    Great night camping in the apple orchards at Reavis Ranch with six other friends. Really fun time! Good hike out - more challenging than expected overall, but really a nice hike.

  11. FIT
    great 7.81 mi 05:20 40:58 pace

    After camping for a night at the Rogers Trough trailhead, hiked to Revis Ranch for a second night. Great hike - beautiful surroundings and views.

  12. RUN
    good 0.6 mi 00:05:39 09:25 pace

    Picked up Kramer for a quick loop around the block.

  13. RUN
    good 4.55 mi 00:44 09:34 pace

    Started out sluggish, but ended up feeling pretty good. Nice cool morning to run in the dawn.

  14. RUN
    good 5.16 mi 00:51 09:47 pace

    Longest and best feeling run in a long time.

  15. RUN
    4.07 mi 00:41 09:59 pace

    Had a hard time getting going this morning - was frustrated at my Garmin. Why is it so difficult to switch it from one sport to another!? Finally got out the door and felt blah. The sunrise over... read more

  16. VELO
    great First ride! 20.09 mi 01:52 10.7mph pace

    This was my first 'real' bike ride, meaning not on my beach cruiser and with my new clip in shoes. I'm considering doing a tri with a friend, but haven't been on any kind of bi... read more

  17. RUN
    good 1 mi 00:09:09 09:09 pace

    After my 4 miles, picked up Kramer for a quick miler with him. Surprised at the pace! Good way to start a Wednesday!

  18. RUN
    good 4 mi 00:39 09:39 pace

    Nice crisp morning run on the canal. This run felt better than it has in a long time!

  19. RUN
    good 0.62 mi 00:05:47 09:19 pace

    Quick loop with Kramer.

  20. RUN
    good 4 mi 00:40 10:00 pace

    Started out slow, but felt good overall. Happy to have the desire to get up and run again!