Dee
Good morning run and 4 minute workout. Feel ready for Lost Dutchman 8K and Ragnar coming up later this month!
- Miles:
- 1758 total / 77 in 2012
- Goal:
Tough Mudder AZ, PF Chang AZ Half, Lost Dutchman 8K, Ragnar del Sol...
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Entries
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RUN
good 3.13 mi 00:30 09:25 pace
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RUN
great 1 mi 00:08:26 08:26 pace
I originally planned on getting up and going for a run, but that didn't happen - so I did my "4 minute workout" and decided to run just one mile, but fast. And it was really fast for me!... read more
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Nice 8 min mile! Woot!
6 days ago • Like
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nice pace Dee!!
6 days ago • Like
- RUN
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#dailymission I love smelling citrus in the spring! Lately I've taken a new route where someone evidently cooks bacon on a daily basis. I don't eat bacon, but the smell of it still makes me hungr... read more
5 people liked what Dee said -
FIT
good 3.06 mi 00:30 09:47 pace
Was still a bit tight from my workout on Wednesday. Felt good to stretch my legs. The week went by too fast - I'm glad it's Friday, but don't know how this is my first run since Sunday! Followed... read more
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Nice workout Dee! Happy Friday :)
10 days ago • Like
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nice 3 miler Dee!!
10 days ago • Like
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Some weeks are like that. But even if you didn't run earlier this week, you did a good run today. And, as you know, you SHOULD do other kinds of workouts. It's important to your overall well being.
9 days ago • Like
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FIT
good 01:00
Went to LA Fitness with a friend to try out a class - I haven't been to a class at a gym in a long time! It was challenging and fun. Worked up a good sweat! Thanks Trish!!
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RUN
Scavenger Dash, Scottsdale 5 mi
Scavenger Dash was a blast! Our group of pirates pillaged and plundered our way through Scottsdale! So much fun!
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RUN
good 4.28 mi 00:41 09:40 pace
Had a good nights sleep, woke up alert and ready to run, but then didn't feel as strong once I got going. Still a good run though, and a good start to the day.
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nice run Dee!
20 days ago • Like
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nice 4.28 miler Dee!!
20 days ago • Like
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Great Performance:
Great job.
20 days ago
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RUN
good 6.38 mi 01:01 09:33 pace
Good run this morning. Chilly out. Stopped after 1 mile and did 3 chin-ups (it's a start!)! Good splits: 10:16, 9:55, 9:27, 9:33, 9:31, 9:11, 8:45
Kramers longest run ever I think. Off to brunch ... read more - RUN
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RUN
good 5.11 mi 00:51 09:56 pace
My first run since my back-to-back events this past weekend, and it felt great! Caught part of the sunrise even. I need to get back into a running routine - been very hit or miss lately. Today w... read more
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RUN
great PF Changs Rock N Roll 1/2 mar... 13.1 mi 02:28 11:17 pace
Awesome weekend of being active! After doing Tough Mudder the day before, I wasn't sure how this was going to go. Thank you to Trish for sticking with me through the 1/2! It was a huge help havi... read more
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Wow! Congrats on back to back events. You are one tough cookie!
25 days ago • Like
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RUN
great Tough Mudder 12.5 mi
Tough Mudder - What a fun, challenging event this was! 12.5 miles, 29 obstacles... very cool event. Our team "We Like it Dirty" was awesome! I'm proud of my team, and of myself for prov... read more
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Sounds great! I saw some pictures/ video from the event - crazy!
25 days ago • Like
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RUN
great 3.53 mi 00:34 09:31 pace
As much as I didn't want to get up this morning, I really needed this run! It felt really good. Probably my last run before the weekend - both Tough Mudder and PF Chang's 1/2 marathon... Yes, I a... read more
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nice 3.53 miler Dee!!
about 1 month ago • Like
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Wow! You're doing BOTH events!? Kudos to you. I hope they go well. Good luck this weekend.
about 1 month ago • Like
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Crazy to some is awesome to me! Have a great weekend :)
about 1 month ago • Like
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wow, what an amazing and impressive weekend you have planned. I decided not to do TM because it was back to back. good luck to you this weekend, you will do great!
about 1 month ago • Like
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RUN
good 3.11 mi 00:31 09:50 pace
Back home and trying to get back in the groove. Going to be a busy, active 2012!
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RUN
blah 2.5 mi 00:26 10:24 pace
UGG! Too much new years celebrating... Ran a couple miles down the road and had a nice walk back along the beach.
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RUN
good 6.25 mi 01:02 09:52 pace
Ran through Rocky Point - downtown and through the streets. Felt really good and there's so much to look at that the miles flew by. Ended with climbing the stairs to our condo on the 14th floor! ... read more
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RUN
good 4.26 mi 00:42 09:48 pace
Chilly morning run with Kramer today. It was 40 degrees when we passed the school on the way home! Hard to believe it's going to be in the 70's today. Busy day today, then off to the beach for N... read more
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RUN
good 4.04 mi 00:39 09:44 pace
It was a good run this morning. I haven't been running very frequently lately, or very far, but my runs have good/strong lately. Hope that continues! Just two weeks until Tough Mudder AND PF Cha... read more
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Nice run! I'll be running the 10k at the Dutchman - hope to see you!
5 days ago • Like
nice run and nice workout too!!
5 days ago • Like