Dee
beat the rain
- Miles:
- 1129 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Dee logged 1129 miles.
Last workout 8 months ago. Help get them back on track!
Entries
-
RUN
-
VELO
-
FIT
-
RUN
-
FIT
-
FIT
-
VELO
great 12.93 mi 00:56 13.9mph pace
a little sore from morning workout. but ride went well. so pretty out.
-
RUN
-
VELO
good 11.46 mi 00:49 14.0mph pace
first ride in a very long time. felt good.
-
RUN
good 4.37 mi 00:50 11:26 pace
good and slow.
-
RUN
good 2.16 loop 4.32 mi 00:53 12:09 pace
First run in a very long time. Took it very slow and easy in my Vibram's, so I did not injure myself. Felt great and strong and the weather is spectacular.
-
FIT
-
VELO
-
RUN
alright 2.16 mi 00:25 11:34 pace
no energy. walked a bunch
-
VELO
good 27 mi 01:46 15.2mph pace
-
RUN
good 2.16 mi 00:22 10:11 pace
-
VELO
great 19.03 mi 01:21 14.1mph pace
beautiful day for a ride! could have kept going on and on and on.
-
FIT
-
VELO
great 16.04 mi 01:08 14.2mph pace
a little hot.
-
RUN
good 2.16 mi 00:23 10:38 pace
Dee
Nice!
12 months ago • Like