Miles:
239 total / 0 in 2017
Goal:

Increase my overall health and well-being. Be strong-mentally and physically.

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Deedee logged 239 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    blah Hard mentally 4 mi 01:00 14:53 pace

    Struggled the WHOLE time but completed it. Wanted to quit at 1.5 because I just wasn't in to it today. Maybe because I went without music, maybe because my outfit didn't match. Then I tho... read more

    • Sandie H.
      Sandie H.

      Job well done!

      about 4 years ago Like

    • Barb K.
      Barb K. Nice Job
      Nice Job:

      Good job getting out there and getting it done. I'm kinda in a slump myself and missed my Wed. run. We are not at a place where we can do that right now! All eyes on that Mickey medal!

      about 4 years ago

  2. RUN
    Negative Splits 4.38 mi 00:57 12:59 pace

    Felt good. Started to blow it off then thought about 26.2 miles no training=PAIN. Two things different this time:wore compression stockings and a new fuel belt. Both seemed to do me some good. Legs... read more

  3. RUN
    tired Crawlin' Crab Half Marathon 13.1 mi 03:25 15:38 pace

    Hard emotional race for me. Started out dehydrated. With the heat and humidity, I couldn't keep up with fluids. At one point, my eyes were stinging from sweat. I should've stopped. Stupid... read more

    • Ellie
      Ellie

      Congrats on the finish -hope you feel better soon

      about 4 years ago Like

  4. walk
    alright Morning outing 1.6 mi 00:27 16:34 pace

    Knew I wouldn't have time after work so got up this morning. Started off with wrong mindset: I'm tired, I feel awful etc. Extra reflection as it is my birthday after all. Thought of where... read more

    • Eddie M.
      Eddie M.

      Great Birthday outing! :) Just keep putting one foot in front of the other and a lot of good things will come your way! AND HAPPY BIRTHDAY!!!

      about 4 years ago Like

    • Deedee W.
      Deedee W.

      Thanks, Eddie!

      about 4 years ago Like

  5. RUN
    great 6 mile run 6 mi 01:24 14:00 pace

    Felt really good. Pushed a little towards the end which I found didn't kill me. Nike had it at a 6.67 mile run but it was wayyyy off. Not sure if I'll use that app again although I like... read more

  6. RUN
    alright 30 minute run 2.24 mi 00:31 13:44 pace

    Knew I'd feel better so out I went. Frustrating because I was shooting for a negative split but failed to do so. Still, felt good to get out there after so much inactivity.

  7. walk
    alright Walk with boys 1.64 mi 00:25 15:07 pace

    Trying to promote a healthier lifestyle with the boys so on days that don't call for a run, we are walking. Dogs are doing some moving too.

  8. RUN
    good Starting from Scratch 2.2 mi 00:30 13:38 pace

    I'm slow but since I'm doing a new (old) approach, I'm not going to beat myself up about it. Chloe ran with me and did great except at the end when the ghost was chasing her.

  9. RUN
    good 1.5 mi 00:26 17:26 pace

    Short run with the boys. Wore my new socks and didn't have any problems with my feet. Hip flexors were a little achy at the end. Boys did a great job since it has been awhile. Hopefully, t... read more

  10. FIT
    alright 00:15:00

    So out of shape. Getting my groove back.

  11. swim
    good Swam 15 laps

    trying to do something daily. Pool was empty so I took advantage of it.

  12. RUN
    blah Canal Banks 3 mi 00:49 16:19 pace

    I'm baaaackkkkk...slow but I'm moving!

  13. RUN
    alright Around the lake 2.12 mi 00:30 14:06 pace

    I feel so freaking slow. It will get better, I'm sure. Flowers were blooming and it smelled wonderful.

  14. RUN
    great Neighborhood run 00:30

    Not sure how far I ran but felt great. Perfect weather.

  15. RUN
    blah Canal Banks 3 mi 00:48 16:00 pace

    I was soooo slow which makes me sad that I stopped training after the 1/2. However, I'm more determined now so hopefully I can stick with my training program. The boys rode bikes as I walked... read more

  16. RUN
    great Spartyka 5K 3.1 mi

    Ran with the boys. Didn't keep time since it was just to finish. I'm so proud of them both.

    • Eddie M.
      Eddie M.

      Great job!

      over 5 years ago Like

    • Deedee W.
      Deedee W.

      Thanks. I'm proud of them. They are doing great and are looking forward to more races. It's great family time.

      over 5 years ago Like

    • Michelle S.
      Michelle S. Great Performance
      Great Performance:

      Congrats to the boys!! You're a great role model for them!

      over 5 years ago

  17. RUN
    good in da hoooodddd 3 km 00:35 18:46 pace

    I really think the timing/gps is off but I did go out and have some fun. Chloe ran with me for a little while then Jake took her. I used the Zombies, Run! app. OMG..so funny. Awesome day. Felt... read more

  18. RUN
    tired Virginia is for Lovers 14K 8.7 mi 01:59 13:42 pace

    I obviously wasn't trained. Ankle and knee pain but finished. Just shows that you have to train for these things. Guess I need to learn the hard way.

    • Laura O.
      Laura O.

      The more you train the more you can enjoy the payoff. Good job powering through, sorry about the knee and ankle ickiness ((hugs))

      almost 6 years ago Like

    • Deedee W.
      Deedee W.

      Thanks, Laura. I was disappointed but no one to blame but myself. Already feeling better just sore legs.

      almost 6 years ago Like

  19. RUN
    1 mi

    Treadmill walk/run to warm up for the beating administered by Deb.