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I Run in the Rain, 40+ and proud of it.
Cycling, X-training, Knitting, Weaving, Spinning wool, Good wine, Good food, Reading.
Use my bike more and car less.
Crown Point, IN,
Run the Shamrock Shuffle 8K under 50 min
Run a Sub 2:15 HM in 2013
Run a Sub 5 hour Marathon (Chicago 2013)
Reach 1200 running miles in 2013
New Paris, OH,
Running to improve distance and endurance. To run 1000 in 2012. Ran 1232 in 2012 Goal for 2013 is 1500. To enjoy running and the fitness benefits.
To recover from calf tear and run a HM in under 2 hours.
To do an Olympic Tri.
5k in 28 minutes or less (DONE), run a 10K (DONE), a 15k (DONE), a half marathon (DONE), run again after ankle surgery (DONE), run again after stress fracture
White Rock, BC,
To recover from plantar fasciitis and be able to run every other day. Then... start increasing my distances again.
To run at least a 12min mile. To log 500 miles this year.
Santa Ana, CA,
Finish a half marathon by December 2012 &
Run one of the Disney races,
Workout, lift, run, bike, sweat. Repeat.
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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