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To crush the September 8, 2012 Tough Mudder - Mid Atlantic To run an 8 min mile (or better) for an entire 5K. To get down to 190 pounds
Dedan Bruner did a fitness workout: Geez louise! So its c...
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Geez louise! So its clear to me that my core is my weakest part of my body. I get it. What I also know is that a strong core is pivotal to good posture, overall health, and success in physical competition. That said, moving forward, for both workouts and my core work I've got to: engage, put in the work, and push past the burn. I will