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- 329 total / 0 in 2013
To crush the September 8, 2012 Tough Mudder - Mid Atlantic To run an 8 min mile (or better) for an entire 5K. To get down to 190 pounds
Dedan Bruner rode: I did it, went hard, ...
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- 0 miles
- 00:40 time
- 0:00 pace
- 454 calories
I did it, went hard, and lasted. My left foot hurt. I am obviously putting too much weight on my left side. I talked to a trainer who gave me some tips on one leg exercises to build my hamstrings and quads.