Site:
http://www.inmediasres2.wordpress.com
Miles:
329 total / 0 in 2013
Goal:

To crush the September 8, 2012 Tough Mudder - Mid Atlantic To run an 8 min mile (or better) for an entire 5K. To get down to 190 pounds

Dedan Bruner rode: I did it, went hard, ...

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  • 0 miles
  • 00:40 time
  • 0:00 pace
  • 454 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 40 Min Spin Class - Golds GYM 00:40

I did it, went hard, and lasted. My left foot hurt. I am obviously putting too much weight on my left side. I talked to a trainer who gave me some tips on one leg exercises to build my hamstrings and quads.

about 1 year ago