Dedan
Awesome. I stretched out my cramped calf and got a high intensity, low impact workout in.
- Site:
- http://www.inmediasres2.wordpress.com
- Miles:
- 329 total / 0 in 2013
- Goal:
To crush the September 8, 2012 Tough Mudder - Mid Atlantic To run an 8 min mile (or better) for an entire 5K. To get down to 190 pounds
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Dedan logged 329 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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FIT
good Vida - Gym 00:30
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FIT
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RUN
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RUN
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RUN
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RUN
- VELO
- RUN
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RUN
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walk
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RUN
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FIT
good Strength and Conditioning Cir... 00:45
Tiring but a good workout. I was able to do all the moves but not for the entire time so there is plenty of room for growth. I'll definitely do it again.
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RUN
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RUN
alright Beat the Deadline 5K 5 km 00:33 10:31 pace
This was a test to see where I was fitness wise. On a good note, I finished. However I'm not crazy about my time. I'm definitely signing up for the Thanksgiving Turkey Trot and am looking... read more
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FIT
blah P90X Upper Interval Lower Abd... 01:00
The workout was a beast.. But it was cool cuz it was live with Tony Horton
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VELO
good Spin Class 00:45
Good instructors make all the difference. I don't know if she was looking at me because she liked my smile or because she was afraid my heart would explode all over the equipment, either way t... read more
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FIT
tired P90X - Plyometrics 01:00
It was tough but I made it through it. I did the workout at 10 p.m. which is not my strongest time of the day (I'm a morning person). I got it in and will transition back to morning workouts o... read more
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FIT
tired Ab Ripper X
Geez louise! So its clear to me that my core is my weakest part of my body. I get it. What I also know is that a strong core is pivotal to good posture, overall health, and success in physical comp... read more
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But you're gettin' it done. 2 down...
about 1 year ago • Like
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FIT
tired P90X Day 1 Chest & Back 60:00
Something has to be said about hanging out late, enjoying the weekend and waking up, and starting P90x. Too bad, that something is that you're setting yourself up for failure. I got it in. It ... read more
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FIT
alright Squat Circuit
Good burn, did two circuits at the 1/2 way point and after our run.
12 body weight squats
12 Jumping Squats
12 Walking Lunges
12 Jumping Lunges
1 Min. Plank-
Great! the 1 min. plank alone would do me in.
about 1 year ago • Like
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Dedan
Spin class. I'm impressed.
about 1 year ago • Like