Miles:
191 total / 0 in 2012
Goal:

Run the Lewis & Clark half on 10/3 with my daughter (& son-in-law?)

Dan Coombes ran: longest run since sfx...

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  • 3 miles
  • 00:28 time
  • 09:22 pace
  • 434 calories
  •  
  •  
  • 321 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Fairfield 3 mile 3.01 mi 00:28 09:22 pace

longest run since sfx (and hottest). felt good to run but will take awhile to get conditioning back.

almost 2 years ago

Calories
434