Miles:
191 total / 0 in 2012
Goal:

Run the Lewis & Clark half on 10/3 with my daughter (& son-in-law?)

Dan Coombes ran: Gently easing back af...

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  • 3 miles
  • 00:23 time
  • 09:17 pace
  • 356 calories
  •  
  •  
  • 321 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Fairfield 3 mile 2.5 mi 00:23 09:17 pace

Gently easing back after sfx... last 1.5 mi at 9:03

almost 2 years ago

Calories
356