Miles:
191 total / 0 in 2012
Goal:

Run the Lewis & Clark half on 10/3 with my daughter (& son-in-law?)

Dan Coombes ran: First run after a str...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 396 calories
  •  
  •  
  • 321 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dyljfjaahpcfgg%40uk%40i%40%7b%40ucich%40emdlq%40p%40gal%40_cts%40zwfiadadh%7dfsjs%40i%40_emauaesdnao%40%40odgb%7dahdwfbcn%40jda%7c%40%7ccjz%40z%40%40r%40xztn%40%60a%5cpafp%40ar%40a%40rchhctfnlgkhay%40fddrbt%60grctdfcbfxbvapjagpdgbxiyffbirb%7c%40zcv%40bbphdchbwle_dh%40u%40%60%40aa%40%40zabpqc%40waiiba%40mdeyu%40sbwaecqadbg%40u%40c%40sqcnu%40%5b%5b_akiai%40%7dam%40kaooq%40%7eayri%40lwcgsaea  
Fairfield 3 mile 3.01 mi

First run after a stress fracture at the GO! Starting up slowly after a few times on the treadmill and it felt great to be running again!! The foot felt fine but the conditioning sure isn't the same :(

almost 2 years ago

Calories
396