Miles:
191 total / 0 in 2012
Goal:

Run the Lewis & Clark half on 10/3 with my daughter (& son-in-law?)

Dan Coombes ran: warmup for workout

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  • 1 miles
  • 00:10 time
  • 10:00 pace
  • 155 calories
  •  
  •  
  • 321 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great Treadmill 1 mi 00:10:00 10:00 pace

warmup for workout

about 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
155