Miles:
191 total / 0 in 2012
Goal:

Run the Lewis & Clark half on 10/3 with my daughter (& son-in-law?)

Dan Coombes ran: Nice easy run. Very ...

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  • 6 miles
  • 01:02 time
  • 09:43 pace
  • 961 calories
  •  
  •  
  • 457 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Rte 100 6.41 mi 01:02 09:43 pace

Nice easy run. Very comfortable pace. Tapering off for Sunday's half.

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
961