Miles:
191 total / 0 in 2012
Goal:

Run the Lewis & Clark half on 10/3 with my daughter (& son-in-law?)

Dan Coombes ran: Beautiful evening to ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:45 time
  • 09:02 pace
  • 697 calories
  •  
  •  
  • 632 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:uyljfjaahp%7bd%3f%7d%40meay%40%7b%40ucich%40q%40p%40gal%40_cts%40zobqahaafmiiaea_fuau%40%40%7dchaeafwcyamb%40%7ba%60dmjabnafand%40%60adajr%40d%40n%40%60and%40t%7caar%40_%40bc%5djanfatz%40kplt%40pnabl%40odb%40avlj%40p%40rdktgi%40zoc%40bpen%40ozipdb%7c%40aza%5b%60kydei%40pemrbgp%40o%7c%40ivaqj%40%3fxbs%40xjqf%40k%40%7cfm%7e%40ifaua%7ekwf%40jt%40d%40vlgvadua%7b%40lce%40ibfw%40lo%40acgfubpwama%40fogrieroca_%40baad%40yhhgcjy%40d_eh%7bdhiax_ih%5bqw%40lu%40ja%40lahki%40r%40iwda%40b%40kb%3fwji%40ucpui%40qcmydo%40puh%40e%40c%3fl_a%40s%40u%7daoe%40o%40aaeak%40g%40m%40myy%40icqqabia%5emajacchcfatgdag%7cciat%40a%7eetar%40h%40%7c%40xaghfidebhtaabr%40%5blaop%40etaw%40b%40g%40dcg%40c%3ffe  
alright Rte 100 5 mi 5 mi 00:45 09:02 pace

Beautiful evening to run. mid-80's and sunny... finally! 1/2 Detour bar @ 4:00 + apple at 4:45.
0-1 mi: 8:31 (too fast!)
1-2: 8:17 (way too fast!)
2-3: 10:19 (uphill and against the wind)
3-4: 9:04
4-5: 8:59

about 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
697