Miles:
191 total / 0 in 2012
Goal:

Run the Lewis & Clark half on 10/3 with my daughter (& son-in-law?)

Dan Coombes ran: Ran at sunrise... bea...

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  • 11 miles
  • 01:44 time
  • 09:07 pace
  • 1597 calories
  •  
  •  
  • 59 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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tired Tempe Western Canal 11.38 mi 01:44 09:07 pace

Ran at sunrise... beautiful, crisp morning in Tempe but felt tired and stomach not great. The run was flat as a pancake, most of it on dirt along a canal. Pace on last mile was 9:43

about 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
1597