Miles:
191 total / 0 in 2012
Goal:

Run the Lewis & Clark half on 10/3 with my daughter (& son-in-law?)

Dan Coombes ran: Stopped raining as I ...

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  • 7 miles
  • 01:04 time
  • 09:06 pace
  • 976 calories
  •  
  •  
  • 823 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great West Glen 6 mi 6.98 mi 01:04 09:06 pace

Stopped raining as I stepped out the door. Started to clear up with a beautiful sun set.
0-1 mi: 8:52
1-2 mi: 9:16
2-3 mi: 8:51
3-5 mi: 18:04 (9:02/mi)
5-6 mi: 9:46 (big hill)
6-7 mi: 8:41

about 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
976