Miles:
191 total / 0 in 2012
Goal:

Run the Lewis & Clark half on 10/3 with my daughter (& son-in-law?)

Dan Coombes ran: 40 deg and raining......

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  • 9 miles
  • 01:23 time
  • 09:08 pace
  • 1292 calories
  •  
  •  
  • 999 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great Lafayette HS 9.08 mi 01:23 09:08 pace

40 deg and raining... thought it would be uncomfortable but I was pleasantly surprised. Sports beans bet 4.5 and 5.5 mi.
0-1 mi: 9:02// 1-2: 9:41// 2-3: 8:54// 3-4.36: 12:49 or 9:25/mi
4.36-6.31: 18.04 or 9:16/mi (@ Taylor & 100)
(5 mi @ Thunderhead Canyon & Westglen Farms Dr)
6.31-7.05: 7:00 or 9:45/mi (@Manchester & Old Fairway)
7.05-7.97: 8:12 or 8:55/mi// 7.97-9.08:9:12

about 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
1292