Miles:
191 total / 0 in 2012
Goal:

Run the Lewis & Clark half on 10/3 with my daughter (& son-in-law?)

Dan Coombes ran: Got to run the first ...

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  • 5 miles
  • 00:48 time
  • 09:22 pace
  • 756 calories
  •  
  •  
  • 313 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Liberty 5 mi 5.16 mi 00:48 09:22 pace

Got to run the first 3 1/2 miles with my daughter, Jessi, which was really special.
0-3.69 mi in 35.16 (9:33/mi)
3.69-5.16 in13.07 (8:56)

about 2 years ago

Weather
Calories
756