- Miles:
- 191 total / 0 in 2012
- Goal:
Run the Lewis & Clark half on 10/3 with my daughter (& son-in-law?)
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Dan logged 191 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 3.99 mi 00:40 09:55 pace
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RUN
alright Fairfield 3 mile 3.01 mi 00:28 09:22 pace
longest run since sfx (and hottest). felt good to run but will take awhile to get conditioning back.
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RUN
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RUN
Fairfield 3 mile 3.01 mi
First run after a stress fracture at the GO! Starting up slowly after a few times on the treadmill and it felt great to be running again!! The foot felt fine but the conditioning sure isn't the s... read more
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RUN
alright GO! St Louis Half Marathon 13.1 mi 02:04 09:27 pace
This was my goal race for the spring and my 1st half... hopefully a lot more in the future.
15,000 runners! a lot of energy (and navigating around other runners)
Beautiful sunny spring day... arou... read more -
RUN
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RUN
great Fairfield 3 mile 3.01 mi 00:27 08:48 pace
Tapering for Sunday's half. Legs feel fresh. Perfect evening for a run... low 60s.
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great Rte 100 6.41 mi 01:02 09:43 pace
Nice easy run. Very comfortable pace. Tapering off for Sunday's half.
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great Liberty 4 mi 00:39 09:41 pace
Got to run with my daughter, Jessi, again! Really great. Nice recovery run from Friday's workout... heavy on the legs.
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alright Rte 100 5 mi 5 mi 00:45 09:02 pace
Beautiful evening to run. mid-80's and sunny... finally! 1/2 Detour bar @ 4:00 + apple at 4:45.
0-1 mi: 8:31 (too fast!)
1-2: 8:17 (way too fast!)
2-3: 10:19 (uphill and against the wind)
3-4: 9:... read more -
RUN
tired Tempe Western Canal 11.38 mi 01:44 09:07 pace
Ran at sunrise... beautiful, crisp morning in Tempe but felt tired and stomach not great. The run was flat as a pancake, most of it on dirt along a canal. Pace on last mile was 9:43
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RUN
great West Glen 6 mi 6.98 mi 01:04 09:06 pace
Stopped raining as I stepped out the door. Started to clear up with a beautiful sun set.
0-1 mi: 8:52
1-2 mi: 9:16
2-3 mi: 8:51
3-5 mi: 18:04 (9:02/mi)
5-6 mi: 9:46 (big hill)
6-7 mi: 8:41 -
RUN
great Lafayette HS 9.08 mi 01:23 09:08 pace
40 deg and raining... thought it would be uncomfortable but I was pleasantly surprised. Sports beans bet 4.5 and 5.5 mi.
0-1 mi: 9:02// 1-2: 9:41// 2-3: 8:54// 3-4.36: 12:49 or 9:25/mi
4.36-6.31: ... read more -
RUN
great Liberty 5 mi 5.16 mi 00:48 09:22 pace
Got to run the first 3 1/2 miles with my daughter, Jessi, which was really special.
0-3.69 mi in 35.16 (9:33/mi)
3.69-5.16 in13.07 (8:56) -
RUN
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good Rte 100 5.01 mi 00:48 09:32 pace
Perfect running conditions - mid 60s and breezy, after dark. 86 bpm
0-1 mi: 8:46 (flat to downhill)
1-2: 9:48 (uphill)
2-3:10:22 (larger hills)
3-4: 9:05 (flat to downhill)
4-5: 9:43 (flat to uphill) -
RUN
good Creve Coeur Lake 9.4 mi 01:30 09:32 pace
Long run for week. beautiful day... hi 60s & sunny. Increased cadence to 86. Steady pace. New Newtons are great!
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RUN
good Rte 100 5.01 mi 00:46 09:15 pace
Just getting in some miles. Beautiful evening... high 50's.
0-1mi: 8:54
1-2: 9:52 (18:47)
2-2.66: 6:19 (25:06) Pit stop
2.66-3: 4:42 (29:50)
3-4: 8:55 (38:45)
4-5.01: 7:38 (46:23) -
RUN
alright Monsanto 5.06 mi 00:51 10:00 pace
Ran at 4:20. Last meal at noon (soup, wheat roll, yogurt with fruit).
0-1 mi: 9:26
1-2.5 mi: 15:17 (10:06/mi)
2.5-4 mi: 15:21
4-5 mi: 10:29
Dan
Dan
AMAZING RUN! Congrats on the great accomplishment! You should be proud.
almost 2 years ago • Like
Very frustrating... have a stress fracture so not able to run for ~6 wks! And my son-in-law Marc got one, too, this week only 17 days before his first ultra marathon. Can't believe the coincidence. Well, stationary bike and upper body workouts for a few weeks and then start training for Lewis & Clark half. Plan to run with Marc and my daughter, Jessi. Will be great!
almost 2 years ago • Like