Miles:
3266 total / 0 in 2017
Goal:

To do another marathon and run 1,100 miles.

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Debbie logged 3266 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    treadmill 5.25 mi 01:00 11:25 pace

    Had to do this on the TM at the gym. Garmin 305 was acting up and not charged. After some deduction and trial and error with power cords ended up doing a hard reset on it. It is working now thank g... read more

  2. walk
    0.25 mi 00:05:00 20:00 pace

    Warm up before strength training.

  3. RUN
    great 5.01 mi 00:58 11:35 pace

    A lot better than Tuesday. Run followed by .64 of walking to round it out. Still a foggy cool day but better than the freezing stuff.

  4. FIT
    great pf 7 mi 01:00 08:34 pace

    Elliptical at gym random hills

  5. RUN
    5 mi 01:01 12:07 pace

    Foggy morning that does not want to lift.

  6. VELO
    7 mi 00:30 14.0mph pace

    30 min on the bike with random hills then 45 minutes strength training at PF

  7. FIT
    great 1 mi 00:10:00 10:00 pace

    One mile on elliptical than 45 minutes strength training.

  8. RUN
    great around town 4.06 mi 00:45 11:05 pace

    Cold and cloudy. Waited until freezing rain melted to head out.

  9. VELO
    great 6.88 mi 00:30 13.8mph pace

    Cycle then 45 min strength train. My muscles have pretty good memory.

  10. RUN
    great 823 4.44 mi 00:54 12:12 pace

    After running...I did an additional .66 walk home. Perfect temps with sunshine.

  11. walk
    great tm 1 mi 00:25 25:00 pace

    One mile on TM then 45 min strength training. Feels good!

  12. RUN
    great To the park 5.02 mi 00:59 11:42 pace

    I think my shoes are broken in now. Started to get breezy as I walked up the big hill home. Saw my shadow today. It has been a while. .63 mile cool down walk.

  13. RUN
    great edge of fog rolling in 3.6 mi 00:47 13:03 pace

    Waited until the temps were above freezing with the snow we got last night. Not too much slippage.

  14. RUN
    breaking in the shoes 3 mi 00:37 12:20 pace

    Breaking in the new Asics.

  15. VELO
    great 7 mi 00:30 14.0mph pace

    PF cycle and 12 minute ab routine

  16. FIT
    Arc Trainer 1.5 mi 00:30 20:00 pace

    Planet Fitness 30 minutes on ARC Trainer then 30 minutes of strength training

  17. RUN
    great to town 3.76 mi 00:44 11:41 pace

    A lot better conditions today.

  18. FIT
    great 2 mi 00:25 12:30 pace

    PF was busy followed by 12 min ab workout.

  19. RUN
    great hilly loop 5.41 mi 01:09 12:45 pace

    Hilly loop. Got it in before snow hits.