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  • 23 miles
  • 05:23 time
  • 354 calories
  • 7 workouts
  • This Week time period


  1. walk
    good 3.2 mi 01:08 21:15 pace

    Lovely humid walk around the neighborhood. I listened to the No Meat Athlete episode about his trying out the frutarian diet. Very interesting stuff.

  2. FIT
    great Birthday Gazelle Time! 3.56 mi 00:45 12:38 pace

    Great early gazelle time on my birthday! I had to cut it short because I have to get to work early (or at least not be even close to late) and it's raining (hard). Looking forward to a busy b... read more

  3. FIT
    good 4.4 mi 01:00 13:38 pace

    Morning gazelle. I'm off today to watch the kids while Rachel goes to a conference. Nonetheless I woke up early and got in my steps. The rest of the day should be fun.

  4. FIT
    good YAYOG day 10 Legs

    Wow. Good hard work. Lunges squats etc.

  5. FIT
    2.4 mi 00:30 12:30 pace

    I've got an early day at work today but I got this in. Hopefully some yayog and more gazelle this evening.

  6. FIT
    good 4.55 mi 01:00 13:11 pace

    Early morning gazelle. Slept badly but I feel rested.

  7. FIT
    good 4.7 mi 01:00 12:45 pace

    Good morning Gazelle time. I'm working from home today so I slept an extra 15 minutes. Woo! Happy Monday, everyone!

  8. FIT
    blah Football Intervals 13 mi 01:00 04:36 pace

    Rode during the Cowboys game, stood and rode hard with resistance during commercials. Felt very run down but I got it done.

  9. FIT
    good YAYOG day 9 - arms

    Ow. Good workout and excited to finally have a phone capable of running the YAYOG app.

  10. walk
    great Rain! Weather! 2.8 mi 00:53 18:55 pace

    Glorious glorious rain and cool weather. It's 60 degrees out and raining lightly. Ok, for the last 15 minutes it was pouring down. I wouldn't mind except for my new phone and my running ... read more

  11. FIT
    good 4.45 mi 00:58 13:02 pace

    Morning gazelle time. I slept very deeply and not long enough but woke just before the alarm so I got up and did my workout. A friend recommended Homeland and I just got the season 1 discs from t... read more

  12. walk
    good 4.05 mi 00:52 12:50 pace

    Morning eliptical. Wow. The kids could not sleep last night so no one could. Son was up when I got up at 4:30 and said he had been up for hours. Daughter just got up as I was finishing Gazelle t... read more

  13. walk
    good 4.13 mi 00:54 13:04 pace

    Morning gazelle. I felt sleepy but was awake so I got out of bed. Still sleepy but now I'm getting ready for work.

  14. walk
    good 4.5 mi 01:00 13:20 pace

    Morning gazelle time. Walk? Eliptical? I don't know. I moved my feet. Lovely morning. I set the mental alarm for 4:40 and woke up first at 4:15. Went back to sleep and woke at 4:37. Ahhh.

  15. walk
    good Grocery Walk 3.8 mi 01:05 17:06 pace

    Standard Sunday morning Grocery store walk. It rained last night so it was a little humid but also had a nice breeze. I got groceries and picked up recycling on the way home. Sometimes I find it ... read more

  16. FIT
    good YAYOG Week 2, Day 4 00:34

    Legs: Side lunges, one legged romanian dead lifts, squats, crunches.

  17. walk
    good 4.4 mi 01:15 17:02 pace

    This was a different errand walk. I went to the vitamin store and best Buy. Both are on the highway service road but I went round-about to get there. Ended up walking about .2 miles each way in t... read more

  18. FIT
    good 4.55 mi 01:00 13:11 pace

    Lovely morning gazelle time. Again it was that sleepy all alone feeling as I got something done.

  19. FIT
    great 11 mi 00:55 05:00 pace

    Wow. Really good/challenging spin this morning. Warmed up then 5x 3 minutes standing hills with 1 minute recovery. Then 7 x 2 minute standing hills with 1 minute recovery. Warmed down. Stretched.

  20. FIT
    good 5.45 mi 01:10 12:50 pace

    Morning gazelle time. I have a bit more time today because I'm going to the eye doctor. Can Leave the house over an hour later today. It's nice not to rush.