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  1. FIT
    good 12 mi 00:52 04:19 pace

    Good morning spin. My legs feel tight after some squats and lunges yesterday. Did mostly zone 2 with some surges to standing climbs for zone 3.

    The kids's birthday party is this morning so... read more

  2. FIT
    good 2.5 mi 00:40 16:00 pace

    Just fitting some Gazelle into a really busy day.

  3. walk
    good 4.15 mi 01:00 14:27 pace

    I left work early and went for a walk. It was totally gorgeous - 78 or 80 and sunny. I actually did a little running. 1 minute out of every 5. I don't think I'm working back to running... read more

  4. FIT
    good 4.1 mi 01:00 14:38 pace

    Morning gazelle. Sleepy but got in lots of steps...

  5. FIT
    good 2.1 mi 00:30 14:17 pace

    Gazelle time to warm down and get some steps after my spin.

  6. FIT
    good Afternoon spin 7 mi 00:35 05:00 pace

    Rachel is still sick (poor Rachel) so I came home from work early. Got my spin in early but I need to do some work later.

    Good session. 6x2 minute standing Hills with 1 recovery. Then 1 and 1.

  7. walk
    Gazelle 2.2 mi 00:30 13:38 pace

    A little gazelle time to get my daily steps up while watching the Pretty Little Liars season (1/2 season?) finale.

  8. walk
    good 2.04 mi 00:40 19:36 pace

    I walked during my afternoon break with a co-worker. The weather was gorgeous - 80 and sunny with a slight wind. Then walked while Chiara rode her scooter after work.

  9. walk
    good 3.2 mi 01:00 18:45 pace

    It's totally gorgeous out. My wife is unfortunately sick with a stomach bug so I stayed home to take care of her and handle the kids. I walked while they were at soccer.

    I feel like my fi... read more

  10. walk
    good 2.3 mi 00:50 21:44 pace

    Chiara rode her scooter and I walked. Beautiful Sunday afternoon but I have had a busy day. Lots of chores today...

    But we got to meet with my brother and family for lunch and then see their ho... read more

  11. walk
    good 4 mi 01:00 15:00 pace

    I have had a hideous headache all day. But I got it down to about a 4 so I took a little time on the Gazelle.

  12. FIT
    good 3.55 mi 00:50 14:05 pace

    Nice morning gazelle time. I felt pretty rested even though I got up way too early... I'm going to try donating platelets again this afternoon. My iron was low Monday so let's hope the ... read more

  13. FIT
    good 4.1 mi 01:00 14:38 pace

    Afternoon Gazelle time. Watched good Chicago Fire and chatted with the family.

  14. FIT
    good 4 mi 01:00 15:00 pace

    The miles seem low because I felt like I was really working the Gazelle but...

  15. walk
    good Gazelle 2 mi 00:30 15:00 pace

    My iron wasn't high enough for my donation today so I stuck in another Gazelle session.

  16. FIT
    good 2.9 mi 00:40 13:47 pace

    Lovely morning Gazelle. I needed to fit in some steps this morning because I'm planning to donate platelets this afternoon (assuming my iron is good, etc.). I'm finding the every-other M... read more

  17. FIT
    great Nails Creek State Park 2.5 mi 01:00 24:00 pace

    It was a bit colder than we expected but still a great day to meet family for a picnic and easy hike. Very fun Sunday activity.

  18. walk
    good 5.25 mi 01:25 16:11 pace

    Lovely morning walk to the drugstore to return the redbox movie.

  19. walk
    good 2.2 mi 00:45 20:27 pace

    Walking up and down the block with the wife and dogs while the kids hung out at home.

  20. FIT
    good 3.4 mi 00:50 14:42 pace

    Easy Gazelle after last night's spin. Thursdays are long so it's good to get some movement early.