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  • 2 miles
  • 02:27 time
  • 156 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 00:57

    Managed a bit of Gazelle time before dinner.

  2. walk
    good 1.6 mi 00:30 18:45 pace

    Walked a bit before work and then on break. I skipped workout this morning because I donate blood platelets tomorrow and wanted to rest. Boy is it hot out! I will hopefully get some more exercis... read more

  3. FIT
    good 01:00

    Gazelle. Morning. Etc. Stretched well after to try and get rid of the post lift soreness from the other day.

  4. walk
    good 01:10

    Gazelle time and more walking than eliptical. After my YAYOG yesterday my legs are sore and I feel like having a lazy day but I decided to do 10 minutes on the Gazelle and then see about another 1... read more

    • Ann B.

      Great job getting this done. Now I have to go see what a YAYOG is. BTW, your photo reminds me. You need to tell your wife to look up the mood knitting project. She might enjoy it. I think I am going to use some of my old yard to do it.

      3 days ago Like

    • Debra S.
      Debra S.

      I will take a look at that. She just finished and gave as a birthday present for a 3 year old a flip doll that is Elsa on one side and Anna on the other. It is mind boggling how creative she is. I'll e-mail a few pics.

      3 days ago Like

    • Carrie B.
      Carrie B.

      Well, looks like it went well :) Great 70 minutes!

      3 days ago Like1 person

  5. FIT
    good YAYOG Week 1, Day 2 - Legs/Core 00:30

    You are your own gym day 2. Lets (squats & lunges) and core.

    • Peter H.
      Peter H.

      It's good to return to YAYOG...some great exercises.

      4 days ago Like

    • Ann B.

      Where did you get the workouts.

      3 days ago Like

    • Debra S.
      Debra S.

      @ann - There is a book which I got for Xmas a few years ago and also Iphone/Ipad/Android app to walk you through. I even found the entire book on pdf online but that strikes me as exceedingly unethical (downloading a book without paying for it). I think the android app (which won't run on my phone but will on my wife's tablet) cost 1.99 or 2.99.

      3 days ago Like1 person

  6. walk
    great Breakfast Taco Walk 3.5 mi 01:05 18:34 pace

    Lovely morning. I walked to get breakfast tacos for the family and picked up recycling on the way. I picked up so much that the bag got full and I couldn't even pick up the rest on the way b... read more

  7. walk
    good 00:40

    A little morning gazelle time. Short today because I slept until the 4:45 alarm and then considered staying in bed. I literally don't remember the last time I slept until the alarm so that wa... read more

  8. FIT
    good Seated hills 12 mi 01:00 05:00 pace

    Good morning ride. I did seated hills - every 2 minutes turned up resistance. When it got too much, I did 2 minutes recovery.

  9. FIT
    good YAYOG - arms

    I am getting started with a little strength training. Body weight exercises.

  10. FIT
    good 01:00

    Morning gazelle time. I felt half asleep - just how I like it!

  11. FIT
    good 01:00

    Gazelle. Fit it in before making dinner.

  12. walk
    good 1.5 mi 00:25 16:40 pace

    Walking on breaks today. Hot! I have been sleeping very poorly so I'm trying to sleep a little later and only take the morning workout if I'm up anyway so I squeezed this into the day. ... read more

  13. FIT
    00:55

    Good morning on the Gazelle with the end of 24. It was a good season and I hope there will be more some year...

  14. FIT
    good 00:50

    Some afternoon Gazelle time while chatting with Rachel and watching American Ninja Warrior. Every 10 minutes I stepped off and did some core.

  15. walk
    good Grocery Store Walk 4.2 mi 01:15 17:51 pace

    Nice humid morning walk. I've started walking a little extra on the way to the store. I feel like I can go much farther but I don't want to do all that extra with the groceries. I saw l... read more

  16. walk
    great Weird Weather 4.2 mi 01:25 20:14 pace

    Wow. It's 81 or 82 out in the middle of the afternoon in July! Weird. Nice walk. I didn't push myself for fast or hard or anything and mostly just daydreamed and listened to a podcast. ... read more

  17. FIT
    good 01:00

    Gazelle time in the morning to start the day. I still feel sleepy though.

  18. FIT
    good 01:00

    Gazelle time in the morning. I'm tired but I keep waking up too early. 3:00 on the dot every day. Geez. I forced myself to keep resting until 4:40.

    If my iron is high enough, I've ... read more

  19. FIT
    good Intervals 12 mi 00:55 04:34 pace

    Good early spin. 25 x 1/1 intervals. Standing hills, sitting recovery. Warm up/warm down.

  20. walk
    good 01:00

    I don't know. Maybe the gazelle is closer to a treadmill than an eliptical. It's sort of harder than walking but easier than eliptical. Oh well... an hour out of the way this morning. ... read more