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  • 27 miles
  • 05:45 time
  • 593 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 4.2 mi 01:00 14:17 pace

    Gazelle time this morning. Grocery store next.... Exciting Saturday.

  2. FIT
    good 4.2 mi 01:00 14:17 pace

    Gazelle time after work Yay for the weekend. I ordered another fitbit as mine has not been tracking many of my steps.

  3. FIT
    alright 3 mi 00:45 15:00 pace

    I'm pretty tired and feeling like I should have slept in. Headache, allergies, ... etc. Oh well. I got it done.

    Oh yeah... and my fitbit seems to be picking up maybe 60-65% of steps.

  4. FIT
    9 mi 00:45 05:00 pace

    I had a terrible coughing for this morning after feeling better for a day or two. My chest is still sore and scratchy but I thought this would be OK. So hard. Mostly easy riding with some standing ... read more

  5. FIT
    good 00:30

    Evening Gazelle.

  6. FIT
    good 3 mi 00:45 15:00 pace

    Morning gazelle. Today is the first day I'm feeling somewhat better after my allergies and being sick. Not great but better. Nice to get up early and back to my usual. My fitbit is not picki... read more

  7. FIT
    good 4 mi 01:00 15:00 pace

    Gazelle after work. Nothing interesting.

  8. FIT
    alright 3.5 mi 00:50 14:17 pace

    Wow. It turned into a busy day. I fit in about 20 minutes before our friends came over to hang out (which was awesome) and then another 30 minutes while making dinner. I got my 10,000 steps for th... read more

  9. FIT
    good 4.5 mi 01:15 16:40 pace

    Gazelle time with some lunges and squats every 10 minutes. Good sweat.

  10. walk
    good 2 mi 00:30 15:00 pace

    Warm down Gazelle time.

  11. FIT
    great Hot Spin 12 mi 00:50 04:10 pace

    I wanted to really sweat. I've had allergies and it moved into my chest and I wanted to sweat it out. Mission accomplished. Intervals standing sprints into zone 3 and 4. Felt great.

  12. FIT
    good Quiet workout 4.15 mi 01:00 14:27 pace

    I'm home from work sick today because I am having terrible (oak) allergies. I spent the night coughing and have very little voice. But I believe in being active through allergies or I would ju... read more

  13. FIT
    good Mad Men 4 mi 01:00 15:00 pace

    Good afternoon Gazelle time. Glad to get moving again after days in a car.

  14. FIT
    4.6 mi 01:05 14:07 pace

    Morning Gazelle. Might me by my last real activity for a few days. I'm taking a fun road trip with my friend. Flying out today and so excited!

  15. FIT
    good 2.79 mi 00:40 14:20 pace

    Evening elliptical. Watching Despicable Me with the kids and it makes me cry at the end.

  16. FIT
    good 3.5 mi 00:50 14:17 pace

    It was yesterday and I don't remember the mileage but it was fine. I got in some steps around kid dentist appointment and allergies (family-wide) and dinner and etc...

  17. FIT
    good Morning Gazelle 2.95 mi 00:40 13:33 pace

    A good but early start to my Monday. Back to work and on my early day and then I'll donate platelets this afternoon (if my iron is high enough).

  18. FIT
    good 12 mi 00:52 04:19 pace

    Good morning spin. My legs feel tight after some squats and lunges yesterday. Did mostly zone 2 with some surges to standing climbs for zone 3.

    The kids's birthday party is this morning so... read more

  19. FIT
    good 2.5 mi 00:40 16:00 pace

    Just fitting some Gazelle into a really busy day.

  20. walk
    good 4.15 mi 01:00 14:27 pace

    I left work early and went for a walk. It was totally gorgeous - 78 or 80 and sunny. I actually did a little running. 1 minute out of every 5. I don't think I'm working back to running... read more