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  • 17 miles
  • 03:45 time
  • 0 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good 4.6 mi 01:00 13:02 pace

    I left work a little early. Good day. Some Gazelle time.

  2. FIT
    good Survivor Finale Time 3.06 mi 00:45 14:42 pace

    Long day but I got in my steps. Gazelle time while watching last night's Survivor. I managed to not be spoiled all day. Good workout.

  3. FIT
    good 4.6 mi 01:00 13:02 pace

    Before dinner Gazelle. It was a cold day but a really good one at work. I think we may push my huge project on Saturday and I can go into the holidays with a huge success.

  4. FIT
    great 4.6 mi 01:00 13:02 pace

    Great morning gazelle. I watched the last half of the Cowboys game and then Sports Center. Good morning. When I was done, I used my new (used) holiday present - a Teeter inversion table - to hang... read more

  5. walk
    good Walk/Gazelle 4 mi 01:05 16:15 pace

    I went for a walk but for caught in a cold rain. Came home and stepped on the Gazelle. We watched Arrow and Rachel hula hooped while I gazelled.

  6. FIT
    good 2.7 mi 00:35 12:57 pace

    Very busy day with Holiday baking and shopping and chores and a friend stopped by to vent literally 2 minutes into my workout. Still, I'm glad to get in some steps and happy to try to help my... read more

  7. FIT
    good 3.5 mi 00:45 12:51 pace

    Morning gazelle. That's about it.

  8. FIT
    good 3.8 mi 00:50 13:09 pace

    Busy day and I need to do more work after the kids are in bed. Still I came home and did some gazelle before cooking dinner.

  9. walk
    good 1.5 mi 00:25 16:40 pace

    Walked to and from my favorite place for lunch - Chipotle.

  10. FIT
    good Evening Gazelle 3.6 mi 00:50 13:53 pace

    Got in some steps after a very hectic day. Time to make dinner.

  11. FIT
    good 4.65 mi 01:00 12:54 pace

    Again I slept badly. I woke up at 2:... and never felt like I got well back to sleep. Don't feel that tired though so that's good. Fast gazelle today.

  12. FIT
    good 4.4 mi 01:00 13:38 pace

    Gazelle while watching the Texans. Half the family is sick so my weekend has included lots of household chores. I was glad to get this in.

  13. FIT
    great 4.55 mi 01:00 13:11 pace

    Great morning! I watched the last half of the Cowboys game. Squishy defense but they held it so I'm good. Looking forward to the weekend.

  14. FIT
    good 2.25 mi 00:30 13:20 pace

    I was going to "sleep in" (get up at 5:45 rather than 4:45) but the dogs needed out at 5:10. Upside I got in 30 minutes of Gazelle time. I should be able to get 30 more on the gazelle o... read more

  15. FIT
    good 4.6 mi 01:00 13:02 pace

    Time for a bit of afternoon Gazelle. Now I need to make dinner and do some laundry.

    • Honestjim

      Pleased you liked the report Debra.. Sometimes Peter needs a gentle kick to produce another episode lol so I figure if I send a report in he's got to. :)

      17 days ago Like1 person

  16. FIT
    good 4.4 mi 01:00 13:38 pace

    Morning gazelle. I slept better last night but not long. Let myself workout all sleepy and dazed. Just lovely.

  17. FIT
    good 4.5 mi 01:00 13:20 pace

    Lovely early morning gazelle time after a terrible night of sleep. I don't know why but I just couldn't sleep. If my iron is high enough, I'll do a platelet donation this afternoon... read more

    • Peter H.
      Peter H.

      Great year of donating Debra.

      20 days ago Like1 person

    • Debra S.
      Debra S.

      Peter - Thanks. I'd like to get in another 2 this month for 20 this year. I've only ever done 20 donations in a year one time before. The maximum anyone can do is 24.

      19 days ago Like

  18. walk
    good 3.4 mi 01:05 19:07 pace

    Lovely warm morning. About 70 degrees and windy. I walked around the neighborhood while testing out using the Road ID app to send texts to my partner. Pretty nifty. Looking forward to a nice las... read more

  19. walk
    good 1.6 mi 00:30 18:45 pace

    The day is all in little pieces. I have to get whatever I can.

  20. walk
    good Walk to Vitamin Shoppe 3.9 mi 01:10 17:56 pace

    I was going to take my car for an oil change and walk home but the shop was closed so I walked to the Vitamin Shoppe. I cut through the lot of a landscaping company to avoid so much time on the ser... read more