Miles:
10595 total / 0 in 2019
Goal:

Improve my run time at the P.I. triathlon (8/20). Enjoy one of my other local favorites, TriDunkirk Olympic. Might Niagara Half Marathon (9/24)

Wall of Motivation (168)

  1. Todd B.
      Great Performance

    Nice job, Deb! It is always great to see gains from working out. Congrats! on a workout

     
  2. Todd B.
      Feel Better

    Colds really pack a punch lately. Nice job getting 4 miles in, that is impres... read more

     
  3. Kelsie
      Nice Job

    Sounds perfect! on a workout

     
  4. David C.
      Nice Job

    Thanks for riding with me! on a workout

     
  5. Kelsie
      Nice Job

    Nice running streak - your legs will get used to it. on a workout

     
  6. Mike R.
      Great Performance

    Great job, Deb! More than I could do. on a workout

     
  7. David C.
      Great Performance

    Can I have your number? on a workout

     
  8. Todd B.
      Great Performance

    Great job, Deb! I was wondering how your camp went. Glad to hear the bike wen... read more

     
  9. Todd B.
      You're an Inspiration

    Deb, I am absolutely amazed with your effort during this race. I've heard tha... read more

     
  10. Todd B.
      Great Performance

    Great race, Deb! I hear you about the bike, it seems really hard to get any i... read more

     
  11. Todd B.
      Nice Job

    Nice job, Deb! Just keep swimming, just keep swimming! on a workout

     
  12. Todd B.
      Nice Job

    Just keep swimming. Just keep swimming! on a workout

     
  13. Todd B.
      Congrats

    Go Deb go!!! on a workout

     
  14. Jennifer M.
      Congrats

    Way to go, Deb! on a workout

     
  15. Jennifer M.
      Great Performance

    Great job, Deb! So many DMers were out there ... I'm jealous that I missed it! on a workout

     
  16. Jennifer M.
      Good Luck

    have a great race! on a workout

     
  17. Kelsie
      Nice Job

    Nice pump! on a workout

     
  18. Keith H.
      Nice Job

    nice job out there today on a workout

     
  19. Todd B.
      You're Funny

    I glad to hear that, Deb! on a workout

     
  20. Todd B.
      Good Luck

    Good luck with them, Deb! I love my 870's too, I took them on a trip with me ... read more

     
  21. Todd B.
      Great Performance

    Freaking amazing job, Deb! Congrats on crushing your goal time. It is amazing... read more

     
  22. Todd B.
      Nice Job

    Nice run, Deb! on a workout

     
  23. Todd B.
      Great Performance

    Great job on the run, Deb! I was great to see you at mile 5, especially as yo... read more

     
  24. Dave M.
      Congrats

    congrats on the PR!! nice job on a workout

     
  25. Anne L.
      Nice Job

    No pain is a great thing! on a workout

     
  26. Gregory Q.
      Good Luck

    Best of luck and success on the exam tomorrow!!! on a workout

     
  27. David C.
      You're an Inspiration

    Yeah, keep it up! on a workout

     
  28. Kristen
      Congrats

    I'm so happy for you! on a workout

     
  29. Todd B.
      Great Performance

    Go Deb go!!! Nice race at the Iron Horse, especially with the weather. on a workout

     
  30. David C.
      Nice Job

    So happy you kicked it in, wish I could have seen it!!! on a workout

     
  31. Jennifer M.
      You're Funny

    They really need a "like" button for workouts :) on a workout

     
  32. Todd B.
      Get Better

    March madness indeed! Get better, Deb. I need someone to ride with once the w... read more

     
  33. Kristen
      Get Better

    I hope you are on your way to a fast recovery without pain.

     
  34. David C.
      You're an Inspiration

    Always in awe of your swimming! on a workout

     
  35. Sujal S.
      Nice Job

    all the mitten run entries in my feed are making me regret not signing up. on a workout

     
  36. Anne L.
      You're an Inspiration

    Thank you so much for running with me! I had a great time. on a workout

     
  37. David C.
      Nice Job

    Yay! on a workout

     
  38. David C.
      Nice Job

    Glad you got out there! on a workout

     
  39. David C.
      You're an Inspiration

    Definitely an inspiration! Great job following through with your training, a... read more

     
  40. Todd B.
      You're an Inspiration

    Great job, Deb!! I am so impressed, an amazing accomplishment! Congrats! on a workout

     
  41. David C.
      You're an Inspiration

    Nice ride! on a workout

     
  42. Jennifer M.
      Great Performance

    nice job! we talked about going ... but did some good workouts in the morning... read more

     
  43. Todd B.
      Nice Job

    Great job, Deb! It was good to see you and Dave before the race today. on a workout

     
  44. Jennifer M.
      Congrats

    Nice job, Deb! on a workout

     
  45. David C.
      Nice Job

    I'm super happy these 27:xx 5k's coming in so frequently now, you're getting ... read more

     
  46. Jennifer M.
      Congrats

    and, if i recall, wasn't last week super speedy? nice job! on a workout

     
  47. David C.
      Nice Job

    Nice work today! on a workout

     
  48. David C.
      Congrats

    Wooot! Good pace there, almost in the 8's!!! on a workout

     
  49. David C.
      You're an Inspiration

    Rockin it! on a workout

     
  50. Dave M.
      Nice Job

    Congrats Deb! on a workout