Miles:
10595 total / 0 in 2019
Goal:

Improve my run time at the P.I. triathlon (8/20). Enjoy one of my other local favorites, TriDunkirk Olympic. Might Niagara Half Marathon (9/24)

Debra Stroiney ran: Hilly route so I am r...

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  • 5 miles
  • 00:50 time
  • 10:25 pace
  • 671 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hills & Deer 4.8 mi 00:50 10:25 pace

Hilly route so I am ready for Manchester. Only one mile was super slow because of the constant 1 mile uphill, rest were pretty good with a mix of rolling hills. Two deer crossed the road in front of me at one point.